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The ultimate self-esteem toolkit : 25 tools to boost confidence, achieve goals, and find happiness /
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| 자료유형 | E-Book |
|---|---|
| 개인저자 | Williams, Risa, author. Whitney, Jennifer, illustrator. |
| 서명/저자사항 | The ultimate self-esteem toolkit :25 tools to boost confidence, achieve goals, and find happiness /Risa Williams ; [illustrated by Jennifer Whitney]. |
| 발행사항 | [Philadelphia] : [Jessica Kingsley Publishers], [2023] |
| 발행예정일자 | 2304 |
| 형태사항 | 1 online resource |
| 총서사항 | Ultimate Toolkits for Psychological Wellbeing |
| 소장본 주기 | Added to collection customer.56279.3 |
| ISBN | 1839974753 9781839974755 |
| 일반주기 |
"Written by a clinical therapist and author of The Ultimate Anxiety Toolkit and The Ultimate Time Management Toolkit, this book focuses on practical methods and strategies, including creative worksheets and easy to use techniques, to help you find your confidence and build you self esteem. With 25 different techniques based on CBT, mindfulness and narrative therapy, you can find out which strategies work best for you to help transform how you view yourself and learn how to feel empowered"-- Provided by publisher.
|
| 서지주기 | Includes bibliographical references. |
| 일반주제명 | Self-esteem. Self-help techniques. |
| 언어 | 영어 |
| 기타형태 저록 | Print version:Williams, Risa.Ultimate self-esteem toolkit[Philadelphia] : [Jessica Kingsley Publishers], [2023]9781839974748 |
| 대출바로가기 | https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=3395471 |
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| No. | 등록번호 | 청구기호 | 소장처 | 도서상태 | 반납예정일 | 예약 | 서비스 | 매체정보 |
|---|---|---|---|---|---|---|---|---|
| 1 | WE00030126 | 158.1 | 가야대학교/전자책서버(컴퓨터서버)/ | 대출가능 |
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