| LDR | | 02744cmm u22004938i 4500 |
| 001 | | 000000339792 |
| 003 | | EBZ |
| 005 | | 20260127110324 |
| 006 | | m d |
| 007 | | cr ||||||||||| |
| 008 | | 220616s2023 pau ob 000 0 eng |
| 010 | |
▼a 2022026865 |
| 015 | |
▼a GBC310705
▼2 bnb |
| 016 | 7 |
▼a 020872014
▼2 Uk |
| 020 | |
▼a 1839974753 |
| 020 | |
▼a 9781839974755
▼q (electronic bk.) |
| 020 | |
▼z 9781839974748
▼q (trade paperback) |
| 037 | |
▼a HachetteUK828439
▼b Ingram Content Group |
| 040 | |
▼a EBZ
▼b eng
▼c EBZ
▼d 248032 |
| 042 | |
▼a pcc |
| 049 | |
▼a MAIN |
| 050 | 00 |
▼a BF697.5.S46 |
| 082 | 00 |
▼a 158.1
▼2 23/eng/20220616 |
| 100 | 1 |
▼a Williams, Risa,
▼e author. |
| 245 | 14 |
▼a The ultimate self-esteem toolkit :
▼b 25 tools to boost confidence, achieve goals, and find happiness /
▼c Risa Williams ; [illustrated by Jennifer Whitney]. |
| 260 | |
▼a [Philadelphia] :
▼b [Jessica Kingsley Publishers],
▼c [2023] |
| 263 | |
▼a 2304 |
| 300 | |
▼a 1 online resource |
| 336 | |
▼a text
▼b txt
▼2 rdacontent |
| 337 | |
▼a computer
▼b c
▼2 rdamedia |
| 338 | |
▼a online resource
▼b cr
▼2 rdacarrier |
| 341 | 0 |
▼a textual
▼2 sapdv
▼3 EBSCOhost |
| 490 | 0 |
▼a Ultimate Toolkits for Psychological Wellbeing |
| 500 | |
▼a "Written by a clinical therapist and author of The Ultimate Anxiety Toolkit and The Ultimate Time Management Toolkit, this book focuses on practical methods and strategies, including creative worksheets and easy to use techniques, to help you find your confidence and build you self esteem. With 25 different techniques based on CBT, mindfulness and narrative therapy, you can find out which strategies work best for you to help transform how you view yourself and learn how to feel empowered"-- Provided by publisher. |
| 504 | |
▼a Includes bibliographical references. |
| 532 | 0 |
▼3 EBSCOhost
▼a "EBSCO evaluates our products based on the Web Content Accessibility Guidelines (WCAG) and the related Section 508 and EN 301 549 regulations in the US and EU. Most EBSCO products are substantially conformant with WCAG 2.2 level AA." Source: https://connect.ebsco.com/s/article/EBSCO-VPATs?language=en_US. Last accessed April 22, 2025. |
| 588 | |
▼a Description based on print version record and CIP data provided by publisher; resource not viewed. |
| 590 | |
▼a Added to collection customer.56279.3 |
| 650 | 0 |
▼a Self-esteem. |
| 650 | 0 |
▼a Self-help techniques. |
| 700 | 1 |
▼a Whitney, Jennifer,
▼e illustrator. |
| 776 | 08 |
▼i Print version:
▼a Williams, Risa.
▼t Ultimate self-esteem toolkit
▼d [Philadelphia] : [Jessica Kingsley Publishers], [2023]
▼z 9781839974748
▼w (DLC) 2022026864 |
| 856 | 40 |
▼3 EBSCOhost
▼u https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=3395471 |
| 938 | |
▼a EBSCOhost
▼b EBSC
▼n 3395471 |
| 990 | |
▼a 관리자 |