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The DBT workbook for alcohol and drug addiction : skills and strategies for emotional regulation, recovery, and relapse prevention /
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| 자료유형 | E-Book |
|---|---|
| 개인저자 | Petracek, Laura J., author. PsyD, Gillian Galen. |
| 서명/저자사항 | The DBT workbook for alcohol and drug addiction :skills and strategies for emotional regulation, recovery, and relapse prevention /Laura J. Petracek ; foreword by Gillian Galen. |
| 발행사항 | London ; Philadelphia : Jessica Kingsley Publishers, 2023. |
| 형태사항 | 1 online resource (175 pages) |
| 소장본 주기 | WorldCat record variable field(s) change: 050, 650 |
| ISBN | 9781839972515 1839972513 |
| 일반주기 |
Description based upon print version of record.
|
| 요약 | " When recovering from addiction and managing a mental illness, it can feel like both have the ability to take over your life. By applying the principles of Dialectical Behaviour Therapy (DBT) to the 12 Steps addiction recovery approach, this workbook equips you with the tools to regulate your emotions, develop self-management skills, reduce anxiety and stress, and feel yourself again.DBT is a combination of CBT, mindfulness, and distress tolerance skills tailored to those who feel emotions very intensely. Exploring skills and strategies drawn from DBT that work in tandem with your recovery program, this book provides a new roadmap to reduce symptoms of emotional distress and to support your sobriety and mental health.Written by clinical psychologist, Laura Petracek, this ground-breaking workbook draws on the author's clinical and lived experience of addiction recovery, bipolar disorder, and other mental health challenges." |
| 일반주제명 | Dialectical behavior therapy. Substance abuse -- Treatment. |
| 언어 | 영어 |
| 기타형태 저록 | Print version:Petracek, Laura J.The DBT Workbook for Alcohol and Drug AddictionLondon : Jessica Kingsley Publishers,c20239781839972522 |
| 대출바로가기 | https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=3330916 |
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| No. | 등록번호 | 청구기호 | 소장처 | 도서상태 | 반납예정일 | 예약 | 서비스 | 매체정보 |
|---|---|---|---|---|---|---|---|---|
| 1 | WE00030104 | 616.89142 | 가야대학교/전자책서버(컴퓨터서버)/ | 대출가능 |
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