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Exploring Depression, and Beating the Blues : a CBT Self-Help Guide to Understanding and Coping with Depression in Asperger's Syndrome [ASD-Level 1]
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| 자료유형 | E-Book |
|---|---|
| 개인저자 | Attwood, Tony. Garnett, Michelle. Thompson, Colin. |
| 서명/저자사항 | Exploring Depression, and Beating the Blues :a CBT Self-Help Guide to Understanding and Coping with Depression in Asperger's Syndrome [ASD-Level 1]. |
| 발행사항 | London : Jessica Kingsley Publishers, 2016. |
| 형태사항 | 1 online resource (274 pages) |
| 소장본 주기 | eBooks on EBSCOhostAll EBSCO eBooks |
| ISBN | 9780857009074 0857009079 |
| 내용주기 | Exploring Depression and Beating the Blues -- A CBT Self-Help Guide to Understanding and Coping with Depression in Asperger's Syndrome [ASD-Level 1] by Tony Attwood and Michelle Garnett; Introduction -- Exploring Depression and Asperger's Syndrome; Part One -- Understanding Depression and Its Relationship to Asperger's Syndrome; Chapter 1 -- Why Does Someone with Asperger's Syndrome Become Depressed?; Chapter 2 -- The Nature of Depression; Chapter 3 -- How Does Depression Look and Feel for a Person with Asperger's Syndrome? Chapter 4 -- What Type of Therapy Works for a Person with Asperger's Syndrome?Chapter 5 -- The Perception, Learning and Thinking Styles Associated with Asperger's Syndrome; Chapter 6 -- Overview of the Exploring Depression Programme; Chapter 7 -- Assessment Before Starting the Programme; Part Two -- The Exploring Depression Programme; Stage 1 -- Qualities and Abilities; Stage 2 -- What Is Depression?; Stage 3 -- Tools to Combat Depression; Stage 4 -- Art and Pleasure Tools; Stage 5 -- Thinking Tools (Part 1); Stage 6 -- Thinking Tools (Part 2) and Social Tools. Stage 7 -- Thinking Tools (Part 3) and Relaxation ToolsStage 8 -- Relaxation and Helpful and Unhelpful Tools; Stage 9 -- A Safety Plan; Stage 10 -- The Future; Recommended Reading; Recommended Websites ; Appendix I -- Bringing the Body into Awareness; Appendix II -- Positive Personality Adjectives; Appendix III -- Bringing the Five Senses into Awareness; Appendix IV -- Daily Energy Account Form; Appendix V -- Progressive Muscle Relaxation; Appendix VI -- Relaxation for Self-awareness; Appendix VII -- Time Machine Activity; Appendix VIII -- Mood Diary Dimensions; Glossary ; Acknowledgements; Index. |
| 요약 | Understand depression and how to cope with this self-help guide designed specifically for individuals on the autism spectrum. It includes a 10-stage CBT self-help programme with self-assessment tools and activities. |
| 일반주제명 | Depression, Mental -- Popular works. Depression, Mental -- Treatment -- Popular works. Autism spectrum disorders -- Popular works. Cognitive therapy -- Popular works. HEALTH & FITNESS -- Diseases -- General. MEDICAL -- Clinical Medicine. MEDICAL -- Diseases. MEDICAL -- Evidence-Based Medicine. MEDICAL -- Internal Medicine. Autism spectrum disorders. Cognitive therapy. Depression, Mental. Depression, Mental -- Treatment. Asperger Syndrome -- psychology. |
| 언어 | 영어 |
| 기타형태 저록 | Print version:Attwood, Tony.Exploring Depression, and Beating the Blues : A CBT Self-Help Guide to Understanding and Coping with Depression in Asperger's Syndrome [ASD-Level 1].London : Jessica Kingsley Publishers, 짤20169781849055024 |
| 대출바로가기 | http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=1280017 |
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