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No sweat : how the simple science of motivation can bring you a lifetime of fitness /
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| 자료유형 | E-Book |
|---|---|
| 개인저자 | Segar, Michelle L. |
| 서명/저자사항 | No sweat :how the simple science of motivation can bring you a lifetime of fitness /Michelle L. Segar. |
| 판사항 | First Edition. |
| 형태사항 | 1 online resource. |
| 소장본 주기 | eBooks on EBSCOhostAll EBSCO eBooks |
| ISBN | 9780814434864 081443486X |
| 서지주기 | Includes bibliographical references and index. |
| 내용주기 | Preface -- Acknowledgments -- It's not about the sweat -- Meaning -- Escaping the vicious cycle of failure -- Motivation from the inside out -- Awareness -- Exorcising exercise -- Count everything and choose to move! -- From a chore to a gift -- Permission -- Permission to prioritize self-care -- What sustains us, we sustain -- Strategy -- Six big ideas for lifelong sustainability -- Sustainability training -- Epilogue. changing your beliefs, changing your behavior, changing your life -- Endnotes -- A note to medical professionals -- Index -- About the author. |
| 요약 | Presents a plan designed to eliminate the cycle of exercise failure by making physical activity something to be craved and not dreaded. |
| 일반주제명 | Lifestyles. Motivation (Psychology) Self-care, Health. Lifestyles. Motivation (Psychology) Self-care, Health. PSYCHOLOGY / Cognitive Psychology SCIENCE / Cognitive Science |
| 언어 | 영어 |
| 기타형태 저록 | Print version:Segar, Michelle L.No sweat.First Edition9780814434857 |
| 대출바로가기 | http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=933065 |
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| No. | 등록번호 | 청구기호 | 소장처 | 도서상태 | 반납예정일 | 예약 | 서비스 | 매체정보 |
|---|---|---|---|---|---|---|---|---|
| 1 | WE00008355 | 153.8 | 가야대학교/전자책서버(컴퓨터서버)/ | 대출가능 |
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