| LDR | | 03168cmm u2200649Ki 4500 |
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| 003 | | OCoLC |
| 005 | | 20230525112813 |
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| 007 | | cr cnu---unuuu |
| 008 | | 150420s2015 nyu ob 001 0 eng d |
| 019 | |
▼a 908767683
▼a 958392093 |
| 020 | |
▼a 9780814434864
▼q electronic bk. |
| 020 | |
▼a 081443486X
▼q electronic bk. |
| 020 | |
▼z 9780814434857 |
| 020 | |
▼z 0814434851 |
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▼a AU@
▼b 000058373608 |
| 035 | |
▼a (OCoLC)907641333
▼z (OCoLC)908767683
▼z (OCoLC)958392093 |
| 037 | |
▼a 4DBD4B29-407E-452B-893E-0115266A4C74
▼b OverDrive, Inc.
▼n http://www.overdrive.com |
| 040 | |
▼a N$T
▼b eng
▼e rda
▼e pn
▼c N$T
▼d TEFOD
▼d CDX
▼d IDEBK
▼d OCP
▼d YDXCP
▼d TEFOD
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▼d DEBBG
▼d OCLCF
▼d DEBSZ
▼d 248032 |
| 049 | |
▼a MAIN |
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▼a HQ2042
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▼a PSY
▼x 008000
▼2 bisacsh |
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▼a SCI
▼x 090000
▼2 bisacsh |
| 082 | 04 |
▼a 153.8
▼2 23 |
| 100 | 1 |
▼a Segar, Michelle L. |
| 245 | 10 |
▼a No sweat :
▼b how the simple science of motivation can bring you a lifetime of fitness /
▼c Michelle L. Segar. |
| 250 | |
▼a First Edition. |
| 264 | 1 |
▼a New York :
▼b AMACOM--American Management Association,
▼c 2015. |
| 300 | |
▼a 1 online resource. |
| 336 | |
▼a text
▼b txt
▼2 rdacontent |
| 337 | |
▼a computer
▼b c
▼2 rdamedia |
| 338 | |
▼a online resource
▼b cr
▼2 rdacarrier |
| 504 | |
▼a Includes bibliographical references and index. |
| 505 | 0 |
▼a Preface -- Acknowledgments -- It's not about the sweat -- Meaning -- Escaping the vicious cycle of failure -- Motivation from the inside out -- Awareness -- Exorcising exercise -- Count everything and choose to move! -- From a chore to a gift -- Permission -- Permission to prioritize self-care -- What sustains us, we sustain -- Strategy -- Six big ideas for lifelong sustainability -- Sustainability training -- Epilogue. changing your beliefs, changing your behavior, changing your life -- Endnotes -- A note to medical professionals -- Index -- About the author. |
| 520 | |
▼a Presents a plan designed to eliminate the cycle of exercise failure by making physical activity something to be craved and not dreaded. |
| 588 | 0 |
▼a Print version record. |
| 590 | |
▼a eBooks on EBSCOhost
▼b All EBSCO eBooks |
| 650 | 0 |
▼a Lifestyles. |
| 650 | 0 |
▼a Motivation (Psychology) |
| 650 | 0 |
▼a Self-care, Health. |
| 650 | 7 |
▼a Lifestyles.
▼2 fast
▼0 (OCoLC)fst00998417 |
| 650 | 7 |
▼a Motivation (Psychology)
▼2 fast
▼0 (OCoLC)fst01027516 |
| 650 | 7 |
▼a Self-care, Health.
▼2 fast
▼0 (OCoLC)fst01111506 |
| 650 | 7 |
▼a PSYCHOLOGY / Cognitive Psychology
▼2 bisacsh |
| 650 | 7 |
▼a SCIENCE / Cognitive Science
▼2 bisacsh |
| 655 | 4 |
▼a Electronic books. |
| 776 | 08 |
▼i Print version:
▼a Segar, Michelle L.
▼t No sweat.
▼b First Edition
▼z 9780814434857
▼w (DLC) 2014041322
▼w (OCoLC)898167370 |
| 856 | 40 |
▼u http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=933065 |
| 938 | |
▼a EBSCOhost
▼b EBSC
▼n 933065 |
| 938 | |
▼a Coutts Information Services
▼b COUT
▼n 31431570 |
| 938 | |
▼a Ingram Digital eBook Collection
▼b IDEB
▼n cis31431570 |
| 938 | |
▼a YBP Library Services
▼b YANK
▼n 12388862 |
| 990 | |
▼a 관리자 |
| 994 | |
▼a 92
▼b KRKUC |