가야대학교 분성도서관
주메뉴
자료검색
- Home
- 상세정보
상세정보
부가기능
Stop panic attacks in 10 easy steps : using functional medicine to calm your mind and body with drug-free techniques /
상세 프로파일
| 자료유형 | E-Book |
|---|---|
| 개인저자 | Scheinbaum, Sandra, author. |
| 서명/저자사항 | Stop panic attacks in 10 easy steps :using functional medicine to calm your mind and body with drug-free techniques /Sandra Scheinbaum. |
| 형태사항 | 1 online resource (194 pages) |
| 소장본 주기 | eBooks on EBSCOhostAll EBSCO eBooks |
| ISBN | 9780857011923 0857011928 |
| 서지주기 | Includes bibliographical references. |
| 내용주기 | Stop Panic Attacks in 10 Easy Steps; Acknowledgments; Preface: My Personal Journey from Anxious to Calm; Step 1: Let Go of "Fearing Fear"; Step 2: Recognize Panic as Your Alarm System at Work; Step 3: Take Slow Belly Breaths; Step 4: Let Go of Clenching; Step 5: Imagine Something Good; Step 6: Think Rationally; Step 7: Distract Yourself; Step 8: Eat Calming Foods; Step 9: Use Nature's Medicine Chest; Step 10: Embrace Your Character Strengths; Appendix I: Resources; Appendix II: Basic Recipes; Appendix III; Blank Page; Appendix III: 7-Day Character Strengths Diary. |
| 요약 | Written from a functional medicine perspective, ten simple steps to prevent panic attacks without the need for medication are clearly explained in this book. It includes behavioural strategies, cognitive behavioural therapy, breathing techniques, nutritional interventions and physical activity to overcome panic in the long-term. |
| 일반주제명 | Anxiety. Fear. Stress (Psychology) Stress management. Anxiety. Fear. Stress (Psychology) Stress management. Anxiety. Fear. Stress management. Stress (Psychology) PSYCHOLOGY / Physiological Psychology |
| 언어 | 영어 |
| 기타형태 저록 | Print version:Scheinbaum, Sandra.Stop panic attacks in 10 easy steps : using functional medicine to calm your mind and body with drug-free techniques.London, England ; Philadelphia, Pennsylvania : Singing Dragon, 짤2015192 pages9781848192461 |
| 대출바로가기 | http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=960752 |
소장정보
- 소장정보
인쇄
| No. | 등록번호 | 청구기호 | 소장처 | 도서상태 | 반납예정일 | 예약 | 서비스 | 매체정보 |
|---|---|---|---|---|---|---|---|---|
| 1 | WE00008336 | 152.46 | 가야대학교/전자책서버(컴퓨터서버)/ | 대출가능 |
|
카피라이터
