| LDR | | 03530cmm u2200661Li 4500 |
| 001 | | 000000307445 |
| 003 | | OCoLC |
| 005 | | 20230525112748 |
| 006 | | m o d |
| 007 | | cr cn||||||||| |
| 008 | | 150314t20152015enk ob 000 0 eng d |
| 019 | |
▼a 904405385 |
| 020 | |
▼a 9780857011923
▼q (electronic bk.) |
| 020 | |
▼a 0857011928
▼q (electronic bk.) |
| 020 | |
▼z 9781848192461 |
| 029 | 1 |
▼a CHVBK
▼b 374486883 |
| 029 | 1 |
▼a CHNEW
▼b 000889971 |
| 035 | |
▼a (OCoLC)905919565
▼z (OCoLC)904405385 |
| 037 | |
▼a 81CFAB1E-226B-404D-88EB-74D640F6B573
▼b OverDrive, Inc.
▼n http://www.overdrive.com |
| 040 | |
▼a E7B
▼b eng
▼e rda
▼e pn
▼c E7B
▼d OCLCO
▼d EBLCP
▼d YDXCP
▼d OCLCF
▼d OCLCQ
▼d TEFOD
▼d N$T
▼d 248032 |
| 049 | |
▼a MAIN |
| 050 | 4 |
▼a BF575.A6
▼b .S34 2015eb |
| 072 | 7 |
▼a PSY
▼x 024000
▼2 bisacsh |
| 082 | 04 |
▼a 152.46
▼2 23 |
| 100 | 1 |
▼a Scheinbaum, Sandra,
▼e author. |
| 245 | 10 |
▼a Stop panic attacks in 10 easy steps :
▼b using functional medicine to calm your mind and body with drug-free techniques /
▼c Sandra Scheinbaum. |
| 264 | 1 |
▼a London, England ;
▼a Philadelphia, Pennsylvania :
▼b Singing Dragon,
▼c 2015. |
| 264 | 4 |
▼c 짤2015 |
| 300 | |
▼a 1 online resource (194 pages) |
| 336 | |
▼a text
▼b txt
▼2 rdacontent |
| 337 | |
▼a computer
▼b c
▼2 rdamedia |
| 338 | |
▼a online resource
▼b cr
▼2 rdacarrier |
| 504 | |
▼a Includes bibliographical references. |
| 505 | 0 |
▼a Stop Panic Attacks in 10 Easy Steps; Acknowledgments; Preface: My Personal Journey from Anxious to Calm; Step 1: Let Go of "Fearing Fear"; Step 2: Recognize Panic as Your Alarm System at Work; Step 3: Take Slow Belly Breaths; Step 4: Let Go of Clenching; Step 5: Imagine Something Good; Step 6: Think Rationally; Step 7: Distract Yourself; Step 8: Eat Calming Foods; Step 9: Use Nature's Medicine Chest; Step 10: Embrace Your Character Strengths; Appendix I: Resources; Appendix II: Basic Recipes; Appendix III; Blank Page; Appendix III: 7-Day Character Strengths Diary. |
| 520 | |
▼a Written from a functional medicine perspective, ten simple steps to prevent panic attacks without the need for medication are clearly explained in this book. It includes behavioural strategies, cognitive behavioural therapy, breathing techniques, nutritional interventions and physical activity to overcome panic in the long-term. |
| 588 | 0 |
▼a Online resource; title from PDF title page (ebrary, viewed March 14, 2015). |
| 590 | |
▼a eBooks on EBSCOhost
▼b All EBSCO eBooks |
| 650 | 0 |
▼a Anxiety. |
| 650 | 0 |
▼a Fear. |
| 650 | 0 |
▼a Stress (Psychology) |
| 650 | 0 |
▼a Stress management. |
| 650 | 4 |
▼a Anxiety. |
| 650 | 4 |
▼a Fear. |
| 650 | 4 |
▼a Stress (Psychology) |
| 650 | 4 |
▼a Stress management. |
| 650 | 7 |
▼a Anxiety.
▼2 fast
▼0 (OCoLC)fst00810950 |
| 650 | 7 |
▼a Fear.
▼2 fast
▼0 (OCoLC)fst00922034 |
| 650 | 7 |
▼a Stress management.
▼2 fast
▼0 (OCoLC)fst01134967 |
| 650 | 7 |
▼a Stress (Psychology)
▼2 fast
▼0 (OCoLC)fst01134918 |
| 650 | 7 |
▼a PSYCHOLOGY / Physiological Psychology
▼2 bisacsh |
| 655 | 4 |
▼a Electronic books. |
| 776 | 08 |
▼i Print version:
▼a Scheinbaum, Sandra.
▼t Stop panic attacks in 10 easy steps : using functional medicine to calm your mind and body with drug-free techniques.
▼d London, England ; Philadelphia, Pennsylvania : Singing Dragon, 짤2015
▼h 192 pages
▼z 9781848192461 |
| 856 | 40 |
▼u http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=960752 |
| 938 | |
▼a EBL - Ebook Library
▼b EBLB
▼n EBL1912458 |
| 938 | |
▼a ebrary
▼b EBRY
▼n ebr11027567 |
| 938 | |
▼a YBP Library Services
▼b YANK
▼n 12291755 |
| 938 | |
▼a EBSCOhost
▼b EBSC
▼n 960752 |
| 990 | |
▼a 관리자 |
| 994 | |
▼a 92
▼b KRKUC |