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The Outdoor Adventurer's Guide to Yoga : Practices for Strong and Balanced Hiking, Climbing, Paddling, and Cycling [electronic resource]
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| 자료유형 | E-Book |
|---|---|
| 개인저자 | Kilgore, Jana. |
| 서명/저자사항 | The Outdoor Adventurer's Guide to Yoga[electronic resource] :Practices for Strong and Balanced Hiking, Climbing, Paddling, and Cycling. |
| 발행사항 | Blue Ridge Summit : Falcon Guides, 2021. |
| 형태사항 | 1 online resource (289 p.) |
| 소장본 주기 | Added to collection customer.56279.3 |
| ISBN | 1493055291 9781493055296 |
| 일반주기 |
Description based upon print version of record.
|
| 내용주기 | Intro -- ACKNOWLEDGMENTS -- FOREWORD -- INTRODUCTION -- 1 FOUNDATIONS OF YOGA -- 2 ANATOMY BASICS -- 3 ALIGNMENT PRINCIPLES -- 4 YOGA OF BREATHING -- 5 ASANA -- 6 YOGA FOR HIKING -- 7 YOGA FOR BACKPACKING -- 8 YOGA FOR PADDLING -- 9 YOGA FOR CYCLING -- 10 YOGA FOR CLIMBING -- 11 YOGA FOR SNOW SPORTS -- 12 BUILDING A HOME PRACTICE -- 13 YOGA FOR RECOVERING -- REFERENCES -- RESOURCES -- INDEX -- ABOUT THE AUTHOR -- ABOUT THECONTRIBUTORS |
| 요약 | With The Outdoor Adventurer's Guide to Yoga, athletes and explorers can tailor yoga practices to support performance, recovery, and longevity, no matter their sport. This fully illustrated guide covers the foundations of yoga, anatomy, alignment, breath work, and asana, then applies these practices specifically for hiking, backpacking, cycling, climbing, paddling, and snow sports. |
| 일반주제명 | Hatha yoga -- Popular works. Outdoor recreation. |
| 언어 | 영어 |
| 기타형태 저록 | Print version:Kilgore, JanaThe Outdoor Adventurer's Guide to YogaBlue Ridge Summit : Falcon Guides,c20219781493055289 |
| 대출바로가기 | https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=2996331 |
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| No. | 등록번호 | 청구기호 | 소장처 | 도서상태 | 반납예정일 | 예약 | 서비스 | 매체정보 |
|---|---|---|---|---|---|---|---|---|
| 1 | WE00022818 | 613.7/046 | 가야대학교/전자책서버(컴퓨터서버)/ | 대출가능 |
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