| LDR | | 02163cmm u2200373Mu 4500 |
| 001 | | 000000326723 |
| 003 | | OCoLC |
| 005 | | 20240307134126 |
| 006 | | m d |
| 007 | | cr cnu---unuuu |
| 008 | | 210814s2021 xx o ||| 0 eng d |
| 020 | |
▼a 1493055291 |
| 020 | |
▼a 9781493055296
▼q (electronic bk.) |
| 035 | |
▼a 2996331
▼b (N$T) |
| 035 | |
▼a (OCoLC)1263870594 |
| 040 | |
▼a EBLCP
▼b eng
▼c EBLCP
▼d N$T
▼d 248032 |
| 049 | |
▼a MAIN |
| 050 | 4 |
▼a RA781.7 |
| 082 | 04 |
▼a 613.7/046
▼2 23 |
| 100 | 1 |
▼a Kilgore, Jana. |
| 245 | 14 |
▼a The Outdoor Adventurer's Guide to Yoga
▼h [electronic resource] :
▼b Practices for Strong and Balanced Hiking, Climbing, Paddling, and Cycling. |
| 260 | |
▼a Blue Ridge Summit :
▼b Falcon Guides,
▼c 2021. |
| 300 | |
▼a 1 online resource (289 p.) |
| 500 | |
▼a Description based upon print version of record. |
| 505 | 0 |
▼a Intro -- ACKNOWLEDGMENTS -- FOREWORD -- INTRODUCTION -- 1 FOUNDATIONS OF YOGA -- 2 ANATOMY BASICS -- 3 ALIGNMENT PRINCIPLES -- 4 YOGA OF BREATHING -- 5 ASANA -- 6 YOGA FOR HIKING -- 7 YOGA FOR BACKPACKING -- 8 YOGA FOR PADDLING -- 9 YOGA FOR CYCLING -- 10 YOGA FOR CLIMBING -- 11 YOGA FOR SNOW SPORTS -- 12 BUILDING A HOME PRACTICE -- 13 YOGA FOR RECOVERING -- REFERENCES -- RESOURCES -- INDEX -- ABOUT THE AUTHOR -- ABOUT THECONTRIBUTORS |
| 520 | |
▼a With The Outdoor Adventurer's Guide to Yoga, athletes and explorers can tailor yoga practices to support performance, recovery, and longevity, no matter their sport. This fully illustrated guide covers the foundations of yoga, anatomy, alignment, breath work, and asana, then applies these practices specifically for hiking, backpacking, cycling, climbing, paddling, and snow sports. |
| 590 | |
▼a Added to collection customer.56279.3 |
| 650 | 0 |
▼a Hatha yoga
▼v Popular works. |
| 650 | 0 |
▼a Outdoor recreation. |
| 655 | 4 |
▼a Electronic books. |
| 776 | 08 |
▼i Print version:
▼a Kilgore, Jana
▼t The Outdoor Adventurer's Guide to Yoga
▼d Blue Ridge Summit : Falcon Guides,c2021
▼z 9781493055289 |
| 856 | 40 |
▼3 EBSCOhost
▼u https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=2996331 |
| 938 | |
▼a EBSCOhost
▼b EBSC
▼n 2996331 |
| 990 | |
▼a 관리자 |
| 994 | |
▼a 92
▼b N$T |