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Mindfulness and meditation : your questions answered / [electronic resource]
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| 자료유형 | E-Book |
|---|---|
| 개인저자 | Aguirre, Blaise A., author. |
| 서명/저자사항 | Mindfulness and meditation :your questions answered /Blaise Aguirre.[electronic resource] |
| 발행사항 | Santa Barbara, California : Greenwood, [2018] |
| 형태사항 | 1 online resource (xxiv, 125 pages). |
| 총서사항 | Q & A health guides |
| ISBN | 9781440852978 1440852979 |
| 서지주기 | Includes bibliographical references and index. |
| 내용주기 | What mindfulness is and what it is not -- How to practice mindfulness -- The historical origins of mindfulness -- Research and applications -- Mindfulness and the modern world. |
| 요약 | This guide provides information for readers interested in the contemporary practice of, and research behind, mindfulness and meditation. It explores definitions of mindfulness and meditation, offers solutions for successfully incorporating them into our often-chaotic lives, and explains their many practical applications and benefits for practitioners. |
| 일반주제명 | Mindfulness (Psychology) Meditation. PSYCHOLOGY / Applied Psychology. SELF-HELP / Personal Growth / General. SELF-HELP / Personal Growth / Happiness. SELF-HELP / Personal Growth / Success. Meditation. Mindfulness (Psychology) |
| 언어 | 영어 |
| 대출바로가기 | http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1728382 |
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| No. | 등록번호 | 청구기호 | 소장처 | 도서상태 | 반납예정일 | 예약 | 서비스 | 매체정보 |
|---|---|---|---|---|---|---|---|---|
| 1 | WE00015051 | 158.1/2 | 가야대학교/전자책서버(컴퓨터서버)/ | 대출가능 |
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