가야대학교 분성도서관
주메뉴
자료검색
- Home
- 상세정보
상세정보
부가기능
Fitter faster : the smart way to get in shape in just minutes a day /
상세 프로파일
| 자료유형 | E-Book |
|---|---|
| 개인저자 | Davis, Robert J., 1963-, author. Kolowich, Brad, Jr., author. |
| 서명/저자사항 | Fitter faster :the smart way to get in shape in just minutes a day /by Robert J. Davis with Brad Kolowich, Jr. |
| 발행예정일자 | 1705 |
| 형태사항 | 1 online resource |
| 소장본 주기 | eBooks on EBSCOhostAll EBSCO eBooks |
| ISBN | 9780814437728 0814437729 9780814437728 0814437729 |
| 서지주기 | Includes bibliographical references and index. |
| 내용주기 | Cover; Contents; CHAPTER 01. Introduction; PART 1: Get Ready: How to Motivate Yourself and What to Buy; CHAPTER 02. Why Bother?; CHAPTER 03. Avoid Off-Ramps; CHAPTER 04. Gear Up; PART 2: Get Smart: What You Need to Know about Aerobic Exercise, Strength Training, and Stretching; CHAPTER 05. Take It to Heart; CHAPTER 06. Muscle In; CHAPTER 07. Stretch Out; PART 3: Get More Out of Exercise: What to Eat and How to Prevent Pain; CHAPTER 08. Eat and Run; CHAPTER 09. Feel No (Bad) Pain; PART 4: Get Going: The Fitter Faster Plan; CHAPTER 10. The Workouts; References; Index; A; B; C; D; E; F; G; H; I. JK; L; M; N; O; P; Q; R; S; T; U; V; W; Y; Z; Free Sample from No Sweat; About AMACOM. |
| 요약 | Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You'll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness. |
| 일반주제명 | Physical fitness. Exercise. HEALTH & FITNESS -- Healthy Living. HEALTH & FITNESS -- Holism. HEALTH & FITNESS -- Reference. MEDICAL -- Preventive Medicine. Exercise. Physical fitness. |
| 언어 | 영어 |
| 기타형태 저록 | Print version:Davis, Robert J., 1963-Fitter faster.New York, NY : AMACOM, 20179780814437711 |
| 대출바로가기 | http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=1453495 |
소장정보
- 소장정보
인쇄
| No. | 등록번호 | 청구기호 | 소장처 | 도서상태 | 반납예정일 | 예약 | 서비스 | 매체정보 |
|---|---|---|---|---|---|---|---|---|
| 1 | WE00011682 | 613.7 | 가야대학교/전자책서버(컴퓨터서버)/ | 대출가능 |
|
카피라이터
