| LDR | | 04011cmm u22006978i 4500 |
| 001 | | 000000310799 |
| 003 | | OCoLC |
| 005 | | 20230525140915 |
| 006 | | m o d |
| 007 | | cr ||||||||||| |
| 008 | | 170425s2017 nyu ob 001 0 eng |
| 010 | |
▼a 2017019939 |
| 019 | |
▼a 982487150
▼a 982837400
▼a 983337892
▼a 983681358
▼a 983961227
▼a 984196932
▼a 984648516 |
| 020 | |
▼a 9780814437728
▼q (E-book) |
| 020 | |
▼a 0814437729
▼q (E-book) |
| 020 | |
▼a 9780814437728
▼q (electronic bk.) |
| 020 | |
▼a 0814437729 |
| 020 | |
▼z 9780814437711
▼q (pbk.) |
| 035 | |
▼a (OCoLC)983154439
▼z (OCoLC)982487150
▼z (OCoLC)982837400
▼z (OCoLC)983337892
▼z (OCoLC)983681358
▼z (OCoLC)983961227
▼z (OCoLC)984196932
▼z (OCoLC)984648516 |
| 037 | |
▼a C55BA7B0-E0AD-4E31-8252-5DB34096E92B
▼b OverDrive, Inc.
▼n http://www.overdrive.com |
| 040 | |
▼a DLC
▼b eng
▼e rda
▼e pn
▼c DLC
▼d YDX
▼d N$T
▼d IDEBK
▼d EBLCP
▼d TOH
▼d TEFOD
▼d OCLCO
▼d N$T
▼d MERUC
▼d GGVRL
▼d ZQP
▼d OCLCF
▼d ZAC
▼d OCLCQ
▼d OCLCO
▼d 248032 |
| 042 | |
▼a pcc |
| 049 | |
▼a MAIN |
| 050 | 10 |
▼a GV481 |
| 072 | 7 |
▼a HEA
▼x 010000
▼2 bisacsh |
| 072 | 7 |
▼a HEA
▼x 012000
▼2 bisacsh |
| 072 | 7 |
▼a HEA
▼x 020000
▼2 bisacsh |
| 072 | 7 |
▼a MED
▼x 076000
▼2 bisacsh |
| 082 | 00 |
▼a 613.7
▼2 23 |
| 100 | 1 |
▼a Davis, Robert J.,
▼d 1963-,
▼e author. |
| 245 | 10 |
▼a Fitter faster :
▼b the smart way to get in shape in just minutes a day /
▼c by Robert J. Davis with Brad Kolowich, Jr. |
| 263 | |
▼a 1705 |
| 264 | 1 |
▼a New York, NY :
▼b AMACOM,
▼c 2017. |
| 300 | |
▼a 1 online resource |
| 336 | |
▼a text
▼b txt
▼2 rdacontent |
| 337 | |
▼a computer
▼b n
▼2 rdamedia |
| 338 | |
▼a online resource
▼b nc
▼2 rdacarrier |
| 347 | |
▼a text file
▼2 rda |
| 504 | |
▼a Includes bibliographical references and index. |
| 505 | 0 |
▼a Cover; Contents; CHAPTER 01. Introduction; PART 1: Get Ready: How to Motivate Yourself and What to Buy; CHAPTER 02. Why Bother?; CHAPTER 03. Avoid Off-Ramps; CHAPTER 04. Gear Up; PART 2: Get Smart: What You Need to Know about Aerobic Exercise, Strength Training, and Stretching; CHAPTER 05. Take It to Heart; CHAPTER 06. Muscle In; CHAPTER 07. Stretch Out; PART 3: Get More Out of Exercise: What to Eat and How to Prevent Pain; CHAPTER 08. Eat and Run; CHAPTER 09. Feel No (Bad) Pain; PART 4: Get Going: The Fitter Faster Plan; CHAPTER 10. The Workouts; References; Index; A; B; C; D; E; F; G; H; I. |
| 505 | 8 |
▼a JK; L; M; N; O; P; Q; R; S; T; U; V; W; Y; Z; Free Sample from No Sweat; About AMACOM. |
| 520 | |
▼a Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You'll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness. |
| 588 | 0 |
▼a Print version record and CIP data provided by publisher; resource not viewed. |
| 590 | |
▼a eBooks on EBSCOhost
▼b All EBSCO eBooks |
| 650 | 0 |
▼a Physical fitness. |
| 650 | 0 |
▼a Exercise. |
| 650 | 7 |
▼a HEALTH & FITNESS
▼x Healthy Living.
▼2 bisacsh |
| 650 | 7 |
▼a HEALTH & FITNESS
▼x Holism.
▼2 bisacsh |
| 650 | 7 |
▼a HEALTH & FITNESS
▼x Reference.
▼2 bisacsh |
| 650 | 7 |
▼a MEDICAL
▼x Preventive Medicine.
▼2 bisacsh |
| 650 | 7 |
▼a Exercise.
▼2 fast
▼0 (OCoLC)fst00917991 |
| 650 | 7 |
▼a Physical fitness.
▼2 fast
▼0 (OCoLC)fst01062569 |
| 655 | 4 |
▼a Electronic books. |
| 700 | 1 |
▼a Kolowich, Brad,
▼c Jr.,
▼e author. |
| 776 | 08 |
▼i Print version:
▼a Davis, Robert J., 1963-
▼t Fitter faster.
▼d New York, NY : AMACOM, 2017
▼z 9780814437711
▼w (DLC) 2017000338 |
| 856 | 40 |
▼u http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=1453495 |
| 938 | |
▼a EBL - Ebook Library
▼b EBLB
▼n EBL4787358 |
| 938 | |
▼a EBSCOhost
▼b EBSC
▼n 1453495 |
| 938 | |
▼a Gale Cengage Learning
▼b GVRL
▼n GVRL04QL |
| 938 | |
▼a ProQuest MyiLibrary Digital eBook Collection
▼b IDEB
▼n cis38009589 |
| 938 | |
▼a YBP Library Services
▼b YANK
▼n 14198327 |
| 990 | |
▼a 관리자 |