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Opening up by writing it down : how expressive writing improves health and eases emotional pain /
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| 자료유형 | E-Book |
|---|---|
| 개인저자 | Pennebaker, James W., author. Smyth, Joshua M., author. |
| 서명/저자사항 | Opening up by writing it down :how expressive writing improves health and eases emotional pain /James W. Pennebaker and Joshua M. Smyth. |
| 판사항 | Third edition. |
| 형태사항 | 1 online resource. |
| 소장본 주기 | eBooks on EBSCOhostAll EBSCO eBooks |
| ISBN | 9781462525744 1462525741 9781462526635 1462526632 |
| 일반주기 |
Revision of: Opening up / James W. Pennebaker. 1997.
|
| 서지주기 | Includes bibliographical references and index. |
| 내용주기 | Machine generated contents note: Introduction -- 1. "Shh ... It's a Secret": Beginning to Explore the Connection between Confession and Health -- 2. The Invention of the Expressive Writing Approach -- 3. What's on Your Mind? Health Benefits of Verbal and Written Disclosure -- 4. Dealing with Chronic Health Problems Using Expressive Writing -- 5. Writing to Clear the Mind: Expressive Writing in Learning and Education -- 6. "Get These Thoughts Out of My Head!" Getting Past Obsessions, Insomnia, and Bouts of Stupidity -- 7. To Speed Up or Slow Down? How People Differ in Coping with Trauma -- 8. "I'm Here for You ... or Am I?" The Audience on the Other End of Our Words -- 9. How Does Writing Help Us Secure a Healthier and Happier Future? -- 10. Pulling It All Together: Recommendations for Your Use of Expressive Writing -- Notes -- Bibliography. |
| 요약 | "Expressing painful emotions is hard--yet it can actually improve our mental and physical health. Distinguished psychologist James W. Pennebaker has spent decades studying what happens when people take just a few minutes to write about deeply felt personal experiences or problems. This lucid, compassionate book has introduced tens of thousands of readers to an easy to use self help technique that has been proven to heal old emotional wounds, promote a sense of well being, decrease stress, improve relationships, and boost the immune system. Updated with findings from hundreds of new studies, the significantly revised second edition now contains practical exercises to help readers try out expressive writing. It features extensive new information on specific health benefits, as well as when the approach may not be helpful"-- |
| 통일서명 | Opening up |
| 일반주제명 | Self-disclosure -- Health aspects. Written communication -- Therapeutic use. Stress (Psychology) -- Prevention. Mind and body. PSYCHOLOGY -- Mental Health. MEDICAL -- Mental Health. RELIGION -- Counseling. SOCIAL SCIENCE -- Social Work. Mind and body. Self-disclosure -- Health aspects. Stress (Psychology) -- Prevention. Written communication -- Therapeutic use. HEALTH & FITNESS / Diseases / General MEDICAL / Clinical Medicine MEDICAL / Diseases MEDICAL / Evidence-Based Medicine MEDICAL / Internal Medicine |
| 언어 | 영어 |
| 기타형태 저록 | Print version:Pennebaker, James W.Opening up.Opening up by writing it down.Third edition.New York, NY : The Guilford Press, [2016]9781462524921 |
| 대출바로가기 | http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=1253891 |
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| No. | 등록번호 | 청구기호 | 소장처 | 도서상태 | 반납예정일 | 예약 | 서비스 | 매체정보 |
|---|---|---|---|---|---|---|---|---|
| 1 | WE00009562 | 616.89/165 | 가야대학교/전자책서버(컴퓨터서버)/ | 대출가능 |
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