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020 ▼a 9781462525744 ▼q (electronic bk.)
020 ▼a 1462525741 ▼q (electronic bk.)
020 ▼a 9781462526635 ▼q (electronic bk.)
020 ▼a 1462526632 ▼q (electronic bk.)
020 ▼z 9781462524921
020 ▼z 1462524923
035 ▼a (OCoLC)951975141
037 ▼a 20208CCD-86E9-4F03-B10C-9DFC0E1F06FF ▼b OverDrive, Inc. ▼n http://www.overdrive.com
040 ▼a N$T ▼b eng ▼e rda ▼e pn ▼c N$T ▼d OCLCO ▼d YDXCP ▼d IDEBK ▼d TEFOD ▼d EBLCP ▼d 248032
049 ▼a MAIN
050 4 ▼a RC455.4.I54 ▼b P46 2016eb
072 7 ▼a HEA ▼x 039000 ▼2 bisacsh
072 7 ▼a MED ▼x 014000 ▼2 bisacsh
072 7 ▼a MED ▼x 022000 ▼2 bisacsh
072 7 ▼a MED ▼x 112000 ▼2 bisacsh
072 7 ▼a MED ▼x 045000 ▼2 bisacsh
08204 ▼a 616.89/165 ▼2 23
084 ▼a PSY036000 ▼a MED102000 ▼a REL019000 ▼a SOC025000 ▼2 bisacsh
1001 ▼a Pennebaker, James W., ▼e author.
24010 ▼a Opening up
24510 ▼a Opening up by writing it down : ▼b how expressive writing improves health and eases emotional pain / ▼c James W. Pennebaker and Joshua M. Smyth.
250 ▼a Third edition.
264 1 ▼a New York, NY : ▼b The Guilford Press, ▼c [2016]
300 ▼a 1 online resource.
336 ▼a text ▼b txt ▼2 rdacontent
337 ▼a computer ▼b c ▼2 rdamedia
338 ▼a online resource ▼b cr ▼2 rdacarrier
500 ▼a Revision of: Opening up / James W. Pennebaker. 1997.
504 ▼a Includes bibliographical references and index.
5058 ▼a Machine generated contents note: Introduction -- 1. "Shh ... It's a Secret": Beginning to Explore the Connection between Confession and Health -- 2. The Invention of the Expressive Writing Approach -- 3. What's on Your Mind? Health Benefits of Verbal and Written Disclosure -- 4. Dealing with Chronic Health Problems Using Expressive Writing -- 5. Writing to Clear the Mind: Expressive Writing in Learning and Education -- 6. "Get These Thoughts Out of My Head!" Getting Past Obsessions, Insomnia, and Bouts of Stupidity -- 7. To Speed Up or Slow Down? How People Differ in Coping with Trauma -- 8. "I'm Here for You ... or Am I?" The Audience on the Other End of Our Words -- 9. How Does Writing Help Us Secure a Healthier and Happier Future? -- 10. Pulling It All Together: Recommendations for Your Use of Expressive Writing -- Notes -- Bibliography.
520 ▼a "Expressing painful emotions is hard--yet it can actually improve our mental and physical health. Distinguished psychologist James W. Pennebaker has spent decades studying what happens when people take just a few minutes to write about deeply felt personal experiences or problems. This lucid, compassionate book has introduced tens of thousands of readers to an easy to use self help technique that has been proven to heal old emotional wounds, promote a sense of well being, decrease stress, improve relationships, and boost the immune system. Updated with findings from hundreds of new studies, the significantly revised second edition now contains practical exercises to help readers try out expressive writing. It features extensive new information on specific health benefits, as well as when the approach may not be helpful"-- ▼c Provided by publisher.
5880 ▼a Print version record.
590 ▼a eBooks on EBSCOhost ▼b All EBSCO eBooks
650 0 ▼a Self-disclosure ▼x Health aspects.
650 0 ▼a Written communication ▼x Therapeutic use.
650 0 ▼a Stress (Psychology) ▼x Prevention.
650 0 ▼a Mind and body.
650 7 ▼a PSYCHOLOGY ▼x Mental Health. ▼2 bisacsh
650 7 ▼a MEDICAL ▼x Mental Health. ▼2 bisacsh
650 7 ▼a RELIGION ▼x Counseling. ▼2 bisacsh
650 7 ▼a SOCIAL SCIENCE ▼x Social Work. ▼2 bisacsh
650 7 ▼a Mind and body. ▼2 fast ▼0 (OCoLC)fst01021997
650 7 ▼a Self-disclosure ▼x Health aspects. ▼2 fast ▼0 (OCoLC)fst01111621
650 7 ▼a Stress (Psychology) ▼x Prevention. ▼2 fast ▼0 (OCoLC)fst01134932
650 7 ▼a Written communication ▼x Therapeutic use. ▼2 fast ▼0 (OCoLC)fst01181721
650 7 ▼a HEALTH & FITNESS / Diseases / General ▼2 bisacsh
650 7 ▼a MEDICAL / Clinical Medicine ▼2 bisacsh
650 7 ▼a MEDICAL / Diseases ▼2 bisacsh
650 7 ▼a MEDICAL / Evidence-Based Medicine ▼2 bisacsh
650 7 ▼a MEDICAL / Internal Medicine ▼2 bisacsh
655 4 ▼a Electronic books.
7001 ▼a Smyth, Joshua M., ▼e author.
77608 ▼i Print version: ▼a Pennebaker, James W. ▼s Opening up. ▼t Opening up by writing it down. ▼b Third edition. ▼d New York, NY : The Guilford Press, [2016] ▼z 9781462524921 ▼w (DLC) 2016006014 ▼w (OCoLC)931646002
85640 ▼u http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=1253891
938 ▼a EBSCOhost ▼b EBSC ▼n 1253891
938 ▼a YBP Library Services ▼b YANK ▼n 13044586
938 ▼a Ingram Digital eBook Collection ▼b IDEB ▼n cis34953410
938 ▼a EBL - Ebook Library ▼b EBLB ▼n EBL4338865
990 ▼a 관리자
994 ▼a 92 ▼b KRKUC