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How to deal with stress [electronic resource] /
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| 자료유형 | E-Book |
|---|---|
| 개인저자 | Palmer, Stephen, 1955- Cooper, Cary L. |
| 서명/저자사항 | How to deal with stress[electronic resource] /Stephen Palmer, Cary Cooper. |
| 판사항 | 3rd ed. |
| 발행사항 | London : Kogan Page Limited, 2013. |
| 형태사항 | 1 online resource (xii, 212 p.) |
| ISBN | 9780749467074 (electronic bk.) 074946707X (electronic bk.) |
| 서지주기 | Includes bibliographical references. |
| 요약 | "Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work. Full of insight and examples from real people, a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress day-to-day. Crammed full of techniques on how to deal with stressed employees and colleagues, How to Deal with Stress will help you achieve the ultimate long term goal"-- |
| 일반주제명 | Stress management. SELF-HELP / Stress Management. Stress management. |
| 언어 | 영어 |
| 대출바로가기 | http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=522413 |
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| No. | 등록번호 | 청구기호 | 소장처 | 도서상태 | 반납예정일 | 예약 | 서비스 | 매체정보 |
|---|---|---|---|---|---|---|---|---|
| 1 | WE00005170 | 155.9/042 | 가야대학교/전자책서버(컴퓨터서버)/ | 대출가능 |
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