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The ultimate time management toolkit : 25 productivity tools for adults with ADHD and chronically busy people /
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| 자료유형 | E-Book |
|---|---|
| 개인저자 | Williams, Risa, author. |
| 서명/저자사항 | The ultimate time management toolkit :25 productivity tools for adults with ADHD and chronically busy people /Risa Williams ; illustrated by Jennifer Whitney. |
| 발행사항 | London : Jessica Kingsley Publishers, 2022. |
| 형태사항 | 1 online resource (192 pages) : illustrations |
| 소장본 주기 | WorldCat record variable field(s) change: 050, 650 |
| ISBN | 9781839971792 1839971797 |
| 서지주기 | Includes bibliographical references (pages 189-191). |
| 내용주기 | Introduction. Time to talk about time -- When you want to manage your time -- When you want to get organized -- When you want to feel motivated -- When you want to achieve your goals -- When you want to feel calm and confident. |
| 요약 | "Do you find time constantly slipping away from you? Or does completing a to-do list feel totally unachievable? We all have 24 hours in a day, but sometimes putting them to good use can feel like an impossible task. The Ultimate Time Management Toolkit is here to change that! Written by a clinical therapist and author of The Ultimate Anxiety Toolkit, this book focuses on practical methods and strategies, including creative worksheets and easy to use techniques, to help you find your motivation, achieve your goals and feel less stressed about organizing your time. With 25 different techniques based on CBT, mindfulness and narrative therapy, you can find out which strategies work best for you to help transform how you use your time and learn how to feel empowered to make positive changes to habits in your daily life." -- |
| 일반주제명 | Time management. Self-help techniques. Gestion du temps. Time management |
| 언어 | 영어 |
| 기타형태 저록 | Print version:Williams, Risa.Ultimate time management toolkit.London : Jessica Kingsley Publishers, 20229781839971785 |
| 대출바로가기 | https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=3268350 |
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| No. | 등록번호 | 청구기호 | 소장처 | 도서상태 | 반납예정일 | 예약 | 서비스 | 매체정보 |
|---|---|---|---|---|---|---|---|---|
| 1 | WE00029227 | 640.43 | 가야대학교/전자책서버(컴퓨터서버)/ | 대출가능 |
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