| LDR | | 03298cmm u22005537i 4500 |
| 001 | | 000000336027 |
| 003 | | OCoLC |
| 005 | | 20250207090149 |
| 006 | | m d |
| 007 | | cr cn||||||||| |
| 008 | | 220813s2022 enka ob 000 0 eng d |
| 015 | |
▼a GBC2A1331
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| 016 | 7 |
▼a 020637723
▼2 Uk |
| 019 | |
▼a 1340645746
▼a 1407126686 |
| 020 | |
▼a 9781839971792 |
| 020 | |
▼a 1839971797 |
| 020 | |
▼z 1839971789 |
| 020 | |
▼z 9781839971785 |
| 035 | |
▼a 3268350
▼b (N$T) |
| 035 | |
▼a (OCoLC)1340959463
▼z (OCoLC)1340645746
▼z (OCoLC)1407126686 |
| 037 | |
▼a HachetteUK842247
▼b Ingram Content Group |
| 040 | |
▼a EBLCP
▼b eng
▼c EBLCP
▼d YDX
▼d UKMGB
▼d N$T
▼d OCLCF
▼d UKAHL
▼d DAC
▼d 248032 |
| 049 | |
▼a MAIN |
| 050 | 4 |
▼a BF637.T5
▼b W535 2022eb |
| 082 | 04 |
▼a 640.43 |
| 100 | 1 |
▼a Williams, Risa,
▼e author. |
| 245 | 14 |
▼a The ultimate time management toolkit :
▼b 25 productivity tools for adults with ADHD and chronically busy people /
▼c Risa Williams ; illustrated by Jennifer Whitney. |
| 260 | |
▼a London :
▼b Jessica Kingsley Publishers,
▼c 2022. |
| 300 | |
▼a 1 online resource (192 pages) :
▼b illustrations |
| 336 | |
▼a text
▼2 rdacontent |
| 336 | |
▼a still image
▼2 rdacontent |
| 337 | |
▼a computer
▼2 rdamedia |
| 338 | |
▼a online resource
▼2 rdacarrier |
| 504 | |
▼a Includes bibliographical references (pages 189-191). |
| 505 | 0 |
▼a Introduction. Time to talk about time -- When you want to manage your time -- When you want to get organized -- When you want to feel motivated -- When you want to achieve your goals -- When you want to feel calm and confident. |
| 520 | |
▼a "Do you find time constantly slipping away from you? Or does completing a to-do list feel totally unachievable? We all have 24 hours in a day, but sometimes putting them to good use can feel like an impossible task. The Ultimate Time Management Toolkit is here to change that! Written by a clinical therapist and author of The Ultimate Anxiety Toolkit, this book focuses on practical methods and strategies, including creative worksheets and easy to use techniques, to help you find your motivation, achieve your goals and feel less stressed about organizing your time. With 25 different techniques based on CBT, mindfulness and narrative therapy, you can find out which strategies work best for you to help transform how you use your time and learn how to feel empowered to make positive changes to habits in your daily life." --
▼c Publisher's description. |
| 588 | |
▼a Print version record and electronic resource; title from digital title page (EBSCOhost, viewed November 8, 2023). |
| 590 | |
▼a WorldCat record variable field(s) change: 050, 650 |
| 650 | 0 |
▼a Time management. |
| 650 | 0 |
▼a Self-help techniques. |
| 650 | 6 |
▼a Gestion du temps. |
| 650 | 7 |
▼a Time management
▼2 fast |
| 776 | 08 |
▼i Print version:
▼a Williams, Risa.
▼t Ultimate time management toolkit.
▼d London : Jessica Kingsley Publishers, 2022
▼z 9781839971785
▼w (DLC) 2022439612
▼w (OCoLC)1328023329 |
| 856 | 40 |
▼3 EBSCOhost
▼u https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=3268350 |
| 938 | |
▼a ProQuest Ebook Central
▼b EBLB
▼n EBL7070366 |
| 938 | |
▼a Askews and Holts Library Services
▼b ASKH
▼n AH39987401 |
| 938 | |
▼a YBP Library Services
▼b YANK
▼n 18080399 |
| 938 | |
▼a EBSCOhost
▼b EBSC
▼n 3268350 |
| 990 | |
▼a 관리자 |
| 994 | |
▼a 92
▼b N$T |