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Burnout survival kit / [electronic resource]

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자료유형E-Book
개인저자Dall, Imogen, author.
서명/저자사항Burnout survival kit /Imogen Dall.[electronic resource]
형태사항1 online resource (191 pages) : colour illustrations.
소장본 주기Added to collection customer.56279.3
ISBN9781526635679
1526635674


일반주기 "It's ok to hate this guide. You can still use it."--Front matter.
서지주기Includes bibliographical references.
내용주기Emergency problems -- Short-term problems -- Long-term problems.
요약Work can leave you frazzled - but it shouldn't. What you need is some sane advice to get you through. Your body aches. Your brain feels like a mouldy wrung-out dishcloth. You can barely get anything done and, hang on, why are you even doing this anyway? Is there something wrong with you? Nope. You're just burnt out. Burnout Survival Kit offers practical advice for when things are already bad. There's no mystical magic about unleashing your inner corporate superhero, no weird productivity diagrams, and certainly no crap about working 'smarter'. Instead, this is the calm inner voice that you need, served with good sense and creativity. As well as helping you to take time to ground yourself, there are brilliant hacks for all the causes of stress and anxiety, from how to approach networking (no one likes it) to practical advice on sleeping better. And the humour helps too. This may not be a cure, but it really does offer instant relief and give you the chance to take a breath. So whether you're just starting to burn or fully scorched to a crisp, rest easy. You've got a Burnout Survival Kit.
일반주제명Burn out (Psychology)
Job stress -- Management.
Self-help publications.
E?puisement professionnel.
Stress du? au travail -- Gestion.
Job stress -- Management.
Burn out (Psychology)
Burn out (Psychology) -- Prevention.
Burn out (Psychology) -- Treatment.
언어영어
기타형태 저록Print version:Dall, Imogen.Burnout survival kit.London, UK : Bloomsbury, 20209781526628435
대출바로가기https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=2677758

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