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006m d
007cr cnu---unuuu
008230105s2020 enka eob 000 0 eng d
020 ▼a 9781526635679 ▼q (electronic bk.)
020 ▼a 1526635674 ▼q (electronic bk.)
020 ▼z 9781526628435
020 ▼z 1526628430
035 ▼a 2677758 ▼b (N$T)
035 ▼a (OCoLC)1356938828
040 ▼a N$T ▼b eng ▼e rda ▼e pn ▼c N$T ▼d 248032
049 ▼a MAIN
050 4 ▼a BF481 ▼b .D27 2020eb
08204 ▼a 158.7/23 ▼2 23
1001 ▼a Dall, Imogen, ▼e author.
24510 ▼a Burnout survival kit / ▼c Imogen Dall. ▼h [electronic resource]
24634 ▼a Burnout survival kit : ▼b this book provides instant relief from modern work
264 1 ▼a London, UK : ▼b Bloomsbury, ▼c 2020.
264 4 ▼c 짤2020.
300 ▼a 1 online resource (191 pages) : ▼b colour illustrations.
336 ▼a text ▼b txt ▼2 rdacontent
337 ▼a computer ▼b c ▼2 rdamedia
338 ▼a online resource ▼b cr ▼2 rdacarrier
500 ▼a "It's ok to hate this guide. You can still use it."--Front matter.
504 ▼a Includes bibliographical references.
5050 ▼a Emergency problems -- Short-term problems -- Long-term problems.
520 ▼a Work can leave you frazzled - but it shouldn't. What you need is some sane advice to get you through. Your body aches. Your brain feels like a mouldy wrung-out dishcloth. You can barely get anything done and, hang on, why are you even doing this anyway? Is there something wrong with you? Nope. You're just burnt out. Burnout Survival Kit offers practical advice for when things are already bad. There's no mystical magic about unleashing your inner corporate superhero, no weird productivity diagrams, and certainly no crap about working 'smarter'. Instead, this is the calm inner voice that you need, served with good sense and creativity. As well as helping you to take time to ground yourself, there are brilliant hacks for all the causes of stress and anxiety, from how to approach networking (no one likes it) to practical advice on sleeping better. And the humour helps too. This may not be a cure, but it really does offer instant relief and give you the chance to take a breath. So whether you're just starting to burn or fully scorched to a crisp, rest easy. You've got a Burnout Survival Kit.
5880 ▼a Print version record.
590 ▼a Added to collection customer.56279.3
650 0 ▼a Burn out (Psychology)
650 0 ▼a Job stress ▼x Management.
650 0 ▼a Self-help publications.
650 6 ▼a E?puisement professionnel. ▼0 (CaQQLa)201-0093036
650 6 ▼a Stress du? au travail ▼0 (CaQQLa)201-0042773 ▼x Gestion. ▼0 (CaQQLa)201-0380063
650 7 ▼a Job stress ▼x Management. ▼2 fast ▼0 (OCoLC)fst00983754
650 7 ▼a Burn out (Psychology) ▼2 fast ▼0 (OCoLC)fst00841904
650 7 ▼a Burn out (Psychology) ▼x Prevention. ▼2 fast ▼0 (OCoLC)fst00841905
650 7 ▼a Burn out (Psychology) ▼x Treatment. ▼2 fast ▼0 (OCoLC)fst00841911
655 7 ▼a Self-help publications. ▼2 fast ▼0 (OCoLC)fst01941328
655 7 ▼a Self-help publications. ▼2 lcgft
655 7 ▼a Livres de croissance personnelle. ▼2 rvmgf ▼0 (CaQQLa)RVMGF-000312616
77608 ▼i Print version: ▼a Dall, Imogen. ▼t Burnout survival kit. ▼d London, UK : Bloomsbury, 2020 ▼z 9781526628435 ▼w (OCoLC)1232212368
85640 ▼3 EBSCOhost ▼u https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=2677758
938 ▼a EBSCOhost ▼b EBSC ▼n 2677758
990 ▼a 관리자
994 ▼a 92 ▼b N$T