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Optimal men's health / [electronic resource]
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| 자료유형 | E-Book |
|---|---|
| 개인저자 | Spar, Myles D., author. |
| 서명/저자사항 | Optimal men's health /by Myles Spar, MD, MPH, Founder and President, Tack180, Director of Integrative Medicine, Southern California Men's Medical Group.[electronic resource] |
| 발행예정일자 | 2002 |
| 형태사항 | 1 online resource. |
| 총서사항 | Dr. Weil's healthy living guides |
| 소장본 주기 | Added to collection customer.56279.3 |
| ISBN | 9780190654887 0190654880 0190654899 9780190654894 |
| 서지주기 | Includes bibliographical references and index. |
| 요약 | "Optimal Men's Health is a comprehensive yet easy-to-understand guide to everything men (and the women who care about them) need to know about health. Taking an integrative approach, Dr. Myles Spar shows you how to feel young and powerful at any age while minimizing the risk of disease; showing that prevention is just as important as treatment. Using real patient experience, Dr. Spar explains the usefulness of advanced testing; the usefulness of integrative medicine approaches such as mindfulness, an anti-inflammatory diet, how to optimize sleep, and the use of supplements for all of the conditions; and uses various complementary treatments and therapies that can be useful in preventing and treating diseases through acupuncture, yoga, exercise, and more. Dr. Spar provides you with lists of questions to ask your healthcare professional, sidebars of key information, checklists and action plans, lists of resources and suggested further reading for you to take your health journey into your own hands"-- |
| 일반주제명 | Men -- Health and hygiene. Men -- Health and hygiene. |
| 언어 | 영어 |
| 기타형태 저록 | Print version:Spar, Myles D..Optimal men's healthNew York : Oxford University Press, 2020.9780190654870 |
| 대출바로가기 | https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=2333393 |
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| No. | 등록번호 | 청구기호 | 소장처 | 도서상태 | 반납예정일 | 예약 | 서비스 | 매체정보 |
|---|---|---|---|---|---|---|---|---|
| 1 | WE00020890 | 613/.04234 | 가야대학교/전자책서버(컴퓨터서버)/ | 대출가능 |
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