| LDR | | 02958cmm u22005058i 4500 |
| 001 | | 000000321991 |
| 003 | | OCoLC |
| 005 | | 20230613113558 |
| 006 | | m d | | |
| 007 | | cr ||||||||||| |
| 008 | | 190830s2020 nyu ob 001 0 eng |
| 010 | |
▼a 2019027219 |
| 020 | |
▼a 9780190654887
▼q (pdf) |
| 020 | |
▼a 0190654880 |
| 020 | |
▼a 0190654899 |
| 020 | |
▼a 9780190654894
▼q (electronic bk.) |
| 020 | |
▼z 9780190654870
▼q (paperback) |
| 035 | |
▼a 2333393
▼b (N$T) |
| 035 | |
▼a (OCoLC)1119068194 |
| 040 | |
▼a DLC
▼b eng
▼e rda
▼c DLC
▼d OCLCF
▼d OCLCO
▼d EBLCP
▼d N$T
▼d 248032 |
| 042 | |
▼a pcc |
| 049 | |
▼a MAIN |
| 050 | 00 |
▼a RA777.8 |
| 082 | 00 |
▼a 613/.04234
▼2 23 |
| 100 | 1 |
▼a Spar, Myles D.,
▼e author. |
| 245 | 10 |
▼a Optimal men's health /
▼c by Myles Spar, MD, MPH, Founder and President, Tack180, Director of Integrative Medicine, Southern California Men's Medical Group.
▼h [electronic resource] |
| 263 | |
▼a 2002 |
| 264 | 1 |
▼a New York :
▼b Oxford University Press,
▼c 2020. |
| 300 | |
▼a 1 online resource. |
| 336 | |
▼a text
▼b txt
▼2 rdacontent |
| 337 | |
▼a computer
▼b n
▼2 rdamedia |
| 338 | |
▼a online resource
▼b nc
▼2 rdacarrier |
| 490 | 0 |
▼a Dr. Weil's healthy living guides |
| 504 | |
▼a Includes bibliographical references and index. |
| 520 | |
▼a "Optimal Men's Health is a comprehensive yet easy-to-understand guide to everything men (and the women who care about them) need to know about health. Taking an integrative approach, Dr. Myles Spar shows you how to feel young and powerful at any age while minimizing the risk of disease; showing that prevention is just as important as treatment. Using real patient experience, Dr. Spar explains the usefulness of advanced testing; the usefulness of integrative medicine approaches such as mindfulness, an anti-inflammatory diet, how to optimize sleep, and the use of supplements for all of the conditions; and uses various complementary treatments and therapies that can be useful in preventing and treating diseases through acupuncture, yoga, exercise, and more. Dr. Spar provides you with lists of questions to ask your healthcare professional, sidebars of key information, checklists and action plans, lists of resources and suggested further reading for you to take your health journey into your own hands"--
▼c Provided by publisher. |
| 588 | |
▼a Description based on print version record and CIP data provided by publisher; resource not viewed. |
| 590 | |
▼a Added to collection customer.56279.3 |
| 650 | 0 |
▼a Men
▼x Health and hygiene. |
| 650 | 7 |
▼a Men
▼x Health and hygiene.
▼2 fast
▼0 (OCoLC)fst01016002 |
| 655 | 0 |
▼a Electronic books. |
| 655 | 4 |
▼a Electronic books. |
| 776 | 08 |
▼i Print version:
▼a Spar, Myles D..
▼t Optimal men's health
▼d New York : Oxford University Press, 2020.
▼z 9780190654870
▼w (DLC) 2019027218 |
| 856 | 40 |
▼3 EBSCOhost
▼u https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=2333393 |
| 938 | |
▼a EBSCOhost
▼b EBSC
▼n 2333393 |
| 990 | |
▼a 관리자 |
| 994 | |
▼a 92
▼b N$T |