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Stop panic attacks in 10 easy steps : using functional medicine to calm your mind and body with drug-free techniques /

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개인저자Scheinbaum, Sandra, author.
서명/저자사항Stop panic attacks in 10 easy steps :using functional medicine to calm your mind and body with drug-free techniques /Sandra Scheinbaum.
형태사항1 online resource (194 pages)
소장본 주기eBooks on EBSCOhostAll EBSCO eBooks
ISBN9780857011923
0857011928

서지주기Includes bibliographical references.
내용주기Stop Panic Attacks in 10 Easy Steps; Acknowledgments; Preface: My Personal Journey from Anxious to Calm; Step 1: Let Go of "Fearing Fear"; Step 2: Recognize Panic as Your Alarm System at Work; Step 3: Take Slow Belly Breaths; Step 4: Let Go of Clenching; Step 5: Imagine Something Good; Step 6: Think Rationally; Step 7: Distract Yourself; Step 8: Eat Calming Foods; Step 9: Use Nature's Medicine Chest; Step 10: Embrace Your Character Strengths; Appendix I: Resources; Appendix II: Basic Recipes; Appendix III; Blank Page; Appendix III: 7-Day Character Strengths Diary.
요약Written from a functional medicine perspective, ten simple steps to prevent panic attacks without the need for medication are clearly explained in this book. It includes behavioural strategies, cognitive behavioural therapy, breathing techniques, nutritional interventions and physical activity to overcome panic in the long-term.
일반주제명Anxiety.
Fear.
Stress (Psychology)
Stress management.
Anxiety.
Fear.
Stress (Psychology)
Stress management.
Anxiety.
Fear.
Stress management.
Stress (Psychology)
PSYCHOLOGY / Physiological Psychology
언어영어
기타형태 저록Print version:Scheinbaum, Sandra.Stop panic attacks in 10 easy steps : using functional medicine to calm your mind and body with drug-free techniques.London, England ; Philadelphia, Pennsylvania : Singing Dragon, 짤2015192 pages9781848192461
대출바로가기http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=960752

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