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The ultimate guide to trail running : everything you need to know about equipment, finding trails, nutrition, hill strategy, racing, avoiding injury, training, weather, safety /
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| 자료유형 | E-Book |
|---|---|
| 개인저자 | Chase, Adam W., author. Hobbs, Nancy, 1960-, author. |
| 서명/저자사항 | The ultimate guide to trail running :everything you need to know about equipment, finding trails, nutrition, hill strategy, racing, avoiding injury, training, weather, safety /Adam W. Chase and Nancy Hobbs. |
| 판사항 | Third edition. |
| 형태사항 | 1 online resource |
| 소장본 주기 | OCLC control number change |
| ISBN | 9781493066766 1493066765 |
| 서지주기 | Includes bibliographical references and index. |
| 내용주기 | Foreword by Zoe? Rom -- Preface by Lisa Jhung -- Introduction -- Trail running: past, present, and future -- Getting started -- Trail running technique -- Trail training at every distance -- Strength training for the trail -- Stretching for the trail -- Equipment -- Nutrition on and off the trail -- Injuries and injury prevention -- Hazards of the trail -- Running partners -- Caring for the trail -- Racing and directing a race -- Appendix. Competing at the international level. |
| 요약 | "The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events"-- |
| 일반주제명 | Mountain running. Trails -- Recreational use. Course en montagne. Mountain running Trails -- Recreational use |
| 언어 | 영어 |
| 기타형태 저록 | Print version:Chase, Adam W.Ultimate guide to trail runningThird edition.Essex, Connecticut : Falcon Guides, [2023]9781493066759 |
| 대출바로가기 | https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=3546040 |
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| No. | 등록번호 | 청구기호 | 소장처 | 도서상태 | 반납예정일 | 예약 | 서비스 | 매체정보 |
|---|---|---|---|---|---|---|---|---|
| 1 | WE00023563 | 613.7/172 | 가야대학교/전자책서버(컴퓨터서버)/ | 대출가능 |
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