| LDR | | 02840cmm u2200517 i 4500 |
| 001 | | 000000327468 |
| 003 | | OCoLC |
| 005 | | 20240307135817 |
| 006 | | m d |
| 007 | | cr ||||||||||| |
| 008 | | 220829s2023 ctu ob 001 0 eng |
| 010 | |
▼a 2022039836 |
| 019 | |
▼a 1415803741 |
| 020 | |
▼a 9781493066766
▼q (pdf) |
| 020 | |
▼a 1493066765 |
| 020 | |
▼z 9781493066759
▼q (paperback) |
| 035 | |
▼a 3546040
▼b (N$T) |
| 035 | |
▼a (OCoLC)1345518213
▼z (OCoLC)1415803741 |
| 040 | |
▼a DLC
▼b eng
▼e rda
▼c DLC
▼d OCLCF
▼d OCLCO
▼d N$T
▼d 248032 |
| 042 | |
▼a pcc |
| 049 | |
▼a MAIN |
| 050 | 00 |
▼a GV1061 |
| 082 | 00 |
▼a 613.7/172
▼2 23/eng/20220922 |
| 100 | 1 |
▼a Chase, Adam W.,
▼e author. |
| 245 | 14 |
▼a The ultimate guide to trail running :
▼b everything you need to know about equipment, finding trails, nutrition, hill strategy, racing, avoiding injury, training, weather, safety /
▼c Adam W. Chase and Nancy Hobbs. |
| 250 | |
▼a Third edition. |
| 264 | 1 |
▼a Essex, Connecticut :
▼b Falcon Guides,
▼c [2023] |
| 300 | |
▼a 1 online resource |
| 336 | |
▼a text
▼b txt
▼2 rdacontent |
| 337 | |
▼a computer
▼b c
▼2 rdamedia |
| 338 | |
▼a online resource
▼b cr
▼2 rdacarrier |
| 504 | |
▼a Includes bibliographical references and index. |
| 505 | 0 |
▼a Foreword by Zoe? Rom -- Preface by Lisa Jhung -- Introduction -- Trail running: past, present, and future -- Getting started -- Trail running technique -- Trail training at every distance -- Strength training for the trail -- Stretching for the trail -- Equipment -- Nutrition on and off the trail -- Injuries and injury prevention -- Hazards of the trail -- Running partners -- Caring for the trail -- Racing and directing a race -- Appendix. Competing at the international level. |
| 520 | |
▼a "The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events"--
▼c Provided by publisher. |
| 588 | |
▼a Description based on print version record and CIP data provided by publisher. |
| 590 | |
▼a OCLC control number change |
| 650 | 0 |
▼a Mountain running. |
| 650 | 0 |
▼a Trails
▼x Recreational use. |
| 650 | 6 |
▼a Course en montagne. |
| 650 | 7 |
▼a Mountain running
▼2 fast |
| 650 | 7 |
▼a Trails
▼x Recreational use
▼2 fast |
| 700 | 1 |
▼a Hobbs, Nancy,
▼d 1960-,
▼e author. |
| 776 | 08 |
▼i Print version:
▼a Chase, Adam W.
▼t Ultimate guide to trail running
▼b Third edition.
▼d Essex, Connecticut : Falcon Guides, [2023]
▼z 9781493066759
▼w (DLC) 2022039835 |
| 856 | 40 |
▼3 EBSCOhost
▼u https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=3546040 |
| 938 | |
▼a EBSCOhost
▼b EBSC
▼n 3546040 |
| 990 | |
▼a 관리자 |
| 994 | |
▼a 92
▼b N$T |