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The Joyful Athlete : the Wisdom of the Heart in Exercise And Sports Training [electronic resource]
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| 자료유형 | E-Book |
|---|---|
| 개인저자 | Beinhorn, George. |
| 서명/저자사항 | The Joyful Athlete[electronic resource] :the Wisdom of the Heart in Exercise And Sports Training. |
| 발행사항 | Lanham : Crystal Clarity Publishers, 2015. |
| 형태사항 | 1 online resource (289 pages) |
| 소장본 주기 | eBooks on EBSCOhostAll EBSCO eBooks |
| ISBN | 9781565895522 1565895525 |
| 내용주기 | The Joyful Athlete; CONTENTS; Preface: Spiritual Matters; 1. The Simple Joy of Sports; 2. Introduction: Heart Talk; 3. The 5 Dimensions of Fitness; 4. The Harmony Zone; 5. Science of the Heart; 6. Focus on Feeling; JOYFUL SPORTS IN THE REAL WORLD; 7. The Happiness Advantage for Runners; 8. Burnout; 9. Training in the Age of Energy; 10. Training in the Age of Energy-Part 2; 11. Natural Zones; 12. How to Increase Your Mileage Enjoyably; 13. Arf! Arf! Train Like a Dog; 14. True Sport at the Olympics; 15. Mental Focus of Happy Runners; 16. A Merry Heart Goes All the Way. 17. Fun Runner: A Saner Way to Train18. What Runners Want; 19. Runners and Demons; 20. Expansive Sports; 21. Fatigue and Intuition; 22. Minimalism: External and Internal; 23. The Key to Running Success; 24. A Runner's Path; 25. Answers; 26. Bill Aris's Truth: How Heartfelt Running Makes Champions; 27. Planning My Next life as a High School Athlete; 28. Faceplant; 29. Pickin' Up Good Vibrations; 30. Every Runner's Friend; 31. Let's Get It Wrong; 32. Inside-Out Running; 33. Male and Female at the Races; 34. Next Generation Running; 35. Seasons of a Runner; 36. A Runner Stumbles. 37. Solving the Riddle of Training38. Song of the Road; 39. Strange Rays; 40. Intuitive Runner; 41. Running for Results; 42. Art of Sports, Law of Sports; 43. The Runner's Brain; 44. How Prefontaine Trained; 45. Happy Heart Running; 46. The 96% Run; 47. Nightingale; Resources; About the Author. |
| 요약 | The Joyful Athlete reveals how anyone can learn to ""listen to the body"" and exercise in harmony with its ever-changing needs. With research and stories of elite athletes, The Joyful Athlete tells the joyful ""inside story"" of sports and exercise. |
| 일반주제명 | Athletes -- Psychology. Athletes -- Conduct of life. Athletes -- Conduct of life. Athletes -- Psychology. Athletes -- Conduct of life. Athletes -- Psychology. GAMES / Gambling / Sports SPORTS & RECREATION / Business Aspects SPORTS & RECREATION / Essays SPORTS & RECREATION / History SPORTS & RECREATION / Reference TRAVEL / Special Interest / Sports |
| 언어 | 영어 |
| 기타형태 저록 | Print version:Beinhorn, George.Joyful Athlete : The Wisdom of the Heart in Exercise And Sports Training.Lanham : Crystal Clarity Publishers, 짤20159781565892897 |
| 대출바로가기 | http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=1030084 |
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| No. | 등록번호 | 청구기호 | 소장처 | 도서상태 | 반납예정일 | 예약 | 서비스 | 매체정보 |
|---|---|---|---|---|---|---|---|---|
| 1 | WE00008459 | 796.01/9 | 가야대학교/전자책서버(컴퓨터서버)/ | 대출가능 |
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