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Mindfulness for carers : how to manage the demands of caregiving while finding a place for yourself /
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| 자료유형 | E-Book |
|---|---|
| 개인저자 | Rezek, Cheryl A., author. |
| 서명/저자사항 | Mindfulness for carers :how to manage the demands of caregiving while finding a place for yourself /Cheryl Rezek. |
| 형태사항 | 1 online resource (96 pages) |
| 소장본 주기 | eBooks on EBSCOhostAll EBSCO eBooks |
| ISBN | 9781784501471 1784501476 |
| 서지주기 | Includes bibliographical references. |
| 내용주기 | Mindfulness, what is it and how can it be of use to me? -- The hustle and bustle of life -- What is mindfulness? -- Proof that mindfulness helps -- No quick fix or magic wand -- Carer pains and strains -- Carers: the forgotten ones -- Common carer problems -- The stress response -- Seeing yourself as a whole -- How can I break the chain? -- Living in the present -- A reactive mind -- stop and choose -- Management of distress -- Self-care -- Staying committed brings long-term gains -- Setting boundaries -- Resistance -- The benefits. |
| 일반주제명 | Caregivers -- Psychology. Long-term care of the sick. Nursing -- Psychological aspects. Burn out (Psychology) -- Prevention. MEDICAL / Long-Term Care MEDICAL / Nursing Home Care Burn out (Psychology) -- Prevention. Caregivers -- Psychology. Long-term care of the sick. Nursing -- Psychological aspects. |
| 언어 | 영어 |
| 기타형태 저록 | Print version:Rezek, Cheryl A.Mindfulness for carers : how to manage the demands of caregiving while finding a place for yourself.London, England ; Philadelphia, Pennsylvania : Jessica Kingsley Publishers, c201595 pages9781849056540 |
| 대출바로가기 | http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=980888 |
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| No. | 등록번호 | 청구기호 | 소장처 | 도서상태 | 반납예정일 | 예약 | 서비스 | 매체정보 |
|---|---|---|---|---|---|---|---|---|
| 1 | WE00008430 | 362.16 | 가야대학교/전자책서버(컴퓨터서버)/ | 대출가능 |
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