| LDR | | 03310cmm u2200637Li 4500 |
| 001 | | 000000307539 |
| 003 | | OCoLC |
| 005 | | 20230525112955 |
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| 007 | | cr cn||||||||| |
| 008 | | 150602t20152015enk ob 000 0 eng d |
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▼a 9781784501471
▼q electronic bk. |
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▼a 1784501476
▼q electronic bk. |
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▼z 9781849056540 |
| 029 | 1 |
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▼n http://www.overdrive.com |
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▼d N$T
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▼d YDXCP
▼d OCLCF
▼d OCLCO
▼d TEFOD
▼d OCLCO
▼d TOH
▼d 248032 |
| 049 | |
▼a MAIN |
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▼a RT120.L64
▼b .R49 2015eb |
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▼a 362.16
▼2 23 |
| 100 | 1 |
▼a Rezek, Cheryl A.,
▼e author. |
| 245 | 10 |
▼a Mindfulness for carers :
▼b how to manage the demands of caregiving while finding a place for yourself /
▼c Cheryl Rezek. |
| 264 | 1 |
▼a London, England ;
▼a Philadelphia, Pennsylvania :
▼b Jessica Kingsley Publishers,
▼c 2015. |
| 264 | 4 |
▼c 짤2015 |
| 300 | |
▼a 1 online resource (96 pages) |
| 336 | |
▼a text
▼2 rdacontent |
| 337 | |
▼a computer
▼2 rdamedia |
| 338 | |
▼a online resource
▼2 rdacarrier |
| 504 | |
▼a Includes bibliographical references. |
| 505 | 0 |
▼a Mindfulness, what is it and how can it be of use to me? -- The hustle and bustle of life -- What is mindfulness? -- Proof that mindfulness helps -- No quick fix or magic wand -- Carer pains and strains -- Carers: the forgotten ones -- Common carer problems -- The stress response -- Seeing yourself as a whole -- How can I break the chain? -- Living in the present -- A reactive mind -- stop and choose -- Management of distress -- Self-care -- Staying committed brings long-term gains -- Setting boundaries -- Resistance -- The benefits. |
| 588 | |
▼a Description based on print version record. |
| 590 | |
▼a eBooks on EBSCOhost
▼b All EBSCO eBooks |
| 650 | 0 |
▼a Caregivers
▼x Psychology. |
| 650 | 0 |
▼a Long-term care of the sick. |
| 650 | 0 |
▼a Nursing
▼x Psychological aspects. |
| 650 | 0 |
▼a Burn out (Psychology)
▼x Prevention. |
| 650 | 7 |
▼a MEDICAL / Long-Term Care
▼2 bisacsh |
| 650 | 7 |
▼a MEDICAL / Nursing Home Care
▼2 bisacsh |
| 650 | 7 |
▼a Burn out (Psychology)
▼x Prevention.
▼2 fast
▼0 (OCoLC)fst00841905 |
| 650 | 7 |
▼a Caregivers
▼x Psychology.
▼2 fast
▼0 (OCoLC)fst00847349 |
| 650 | 7 |
▼a Long-term care of the sick.
▼2 fast
▼0 (OCoLC)fst01002336 |
| 650 | 7 |
▼a Nursing
▼x Psychological aspects.
▼2 fast
▼0 (OCoLC)fst01041805 |
| 655 | 4 |
▼a Electronic books. |
| 776 | 08 |
▼i Print version:
▼a Rezek, Cheryl A.
▼t Mindfulness for carers : how to manage the demands of caregiving while finding a place for yourself.
▼d London, England ; Philadelphia, Pennsylvania : Jessica Kingsley Publishers, c2015
▼h 95 pages
▼z 9781849056540
▼w (DLC) 2014047057
▼w (OCoLC)900031266 |
| 856 | 40 |
▼u http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=980888 |
| 938 | |
▼a ebrary
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▼n ebr11056666 |
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▼a Ingram Digital eBook Collection
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▼b COUT
▼n 31564905 |
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▼a EBSCOhost
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▼n 980888 |
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▼a YBP Library Services
▼b YANK
▼n 12420617 |
| 990 | |
▼a 관리자 |
| 994 | |
▼a 92
▼b KRKUC |