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The Mood Repair Toolkit : Proven Strategies to Prevent the Blues from Turning into Depression [electronic resource]
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| 자료유형 | E-Book |
|---|---|
| 개인저자 | Clark, David A. |
| 서명/저자사항 | The Mood Repair Toolkit[electronic resource] :Proven Strategies to Prevent the Blues from Turning into Depression. |
| 발행사항 | New York : Guilford Publications, 2014. |
| 형태사항 | 1 online resource (306 p.) |
| ISBN | 9781462516216 (electronic bk.) 1462516211 (electronic bk.) |
| 일반주기 |
Description based upon print version of record.
|
| 내용주기 | Cover; Half Title Page; Title Page; Copyright page; Dedication; Preface; Contents; 1. Harness Your Unhappiness; 2. Go with the Flow; 3. Trap your ""Tigers""; 4. Silence the Inner Critic; 5. Take Time to Recharge; 6. Stop the Mental Treadmill; 7. Capture the Moment; 8. Ponder the Past; 9. Embrace your Dreams; 10. Make Connections; 11. Express Kindness and Compassion; 12. Get Active, Stay Fit, and Be Well; 13. Face Your Dread; 14. Sing in the Rain; 15. Take the Long View; Resources; References; Index; About the Author |
| 요약 | If you have trouble bouncing back from low moods or just feel stuck in the doldrums much of the time, renowned cognitive behavior therapist David A. Clark has a clear message: there are simple yet powerful steps you can take to feel better. This encouraging book presents 80 strategies you can use to reduce sadness, promote positive feelings of contentment and joy, and decrease your risk for full-blown depression. Vivid stories and concrete examples help you learn specific methods for: *Nipping negativity in the bud. *Making unhappiness less overwhelming.< |
| 일반주제명 | Affective disorders -- Treatment -- Popular works. Depression, Mental -- Treatment -- Popular works. Depressive disorder -- Therapy -- Popular works. Depression, Mental -- Treatment -- Popular works. Affective disorders -- Treatment -- Popular works. HEALTH & FITNESS / Diseases / General. MEDICAL / Clinical Medicine. MEDICAL / Diseases. MEDICAL / Evidence-Based Medicine. MEDICAL / Internal Medicine. |
| 언어 | 영어 |
| 기타형태 저록 | Print version:Clark, David A.The Mood Repair Toolkit : Proven Strategies to Prevent the Blues from Turning into DepressionNew York : Guilford Publications,c20149781462515509 |
| 대출바로가기 | http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=800420 |
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| No. | 등록번호 | 청구기호 | 소장처 | 도서상태 | 반납예정일 | 예약 | 서비스 | 매체정보 |
|---|---|---|---|---|---|---|---|---|
| 1 | WE00005016 | 616.85 616.8527 | 가야대학교/전자책서버(컴퓨터서버)/ | 대출가능 |
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