| LDR | | 03303cmm uu200529Mu 4500 |
| 001 | | 000000306241 |
| 005 | | 20230525102541 |
| 006 | | m o d |
| 007 | | cr cnu---unuuu |
| 008 | | 140623s2014 nyu o 000 0 eng d |
| 020 | |
▼a 9781462516216 (electronic bk.) |
| 020 | |
▼a 1462516211 (electronic bk.) |
| 035 | |
▼a (OCoLC)881571783 |
| 040 | |
▼a EBLCP
▼b eng
▼c EBLCP
▼d IDEBK
▼d E7B
▼d YDXCP
▼d OCLCO
▼d N$T
▼d 248032 |
| 049 | |
▼a K4RA |
| 050 | 4 |
▼a RC537 .C527 2014 |
| 072 | 7 |
▼a HEA
▼x 039000
▼2 bisacsh |
| 072 | 7 |
▼a MED
▼x 014000
▼2 bisacsh |
| 072 | 7 |
▼a MED
▼x 022000
▼2 bisacsh |
| 072 | 7 |
▼a MED
▼x 112000
▼2 bisacsh |
| 072 | 7 |
▼a MED
▼x 045000
▼2 bisacsh |
| 082 | 04 |
▼a 616.85
▼a 616.8527 |
| 100 | 1 |
▼a Clark, David A. |
| 245 | 14 |
▼a The Mood Repair Toolkit
▼h [electronic resource] :
▼b Proven Strategies to Prevent the Blues from Turning into Depression. |
| 260 | |
▼a New York :
▼b Guilford Publications,
▼c 2014. |
| 300 | |
▼a 1 online resource (306 p.) |
| 500 | |
▼a Description based upon print version of record. |
| 505 | 0 |
▼a Cover; Half Title Page; Title Page; Copyright page; Dedication; Preface; Contents; 1. Harness Your Unhappiness; 2. Go with the Flow; 3. Trap your ""Tigers""; 4. Silence the Inner Critic; 5. Take Time to Recharge; 6. Stop the Mental Treadmill; 7. Capture the Moment; 8. Ponder the Past; 9. Embrace your Dreams; 10. Make Connections; 11. Express Kindness and Compassion; 12. Get Active, Stay Fit, and Be Well; 13. Face Your Dread; 14. Sing in the Rain; 15. Take the Long View; Resources; References; Index; About the Author |
| 520 | |
▼a If you have trouble bouncing back from low moods or just feel stuck in the doldrums much of the time, renowned cognitive behavior therapist David A. Clark has a clear message: there are simple yet powerful steps you can take to feel better. This encouraging book presents 80 strategies you can use to reduce sadness, promote positive feelings of contentment and joy, and decrease your risk for full-blown depression. Vivid stories and concrete examples help you learn specific methods for: *Nipping negativity in the bud. *Making unhappiness less overwhelming.< |
| 650 | 4 |
▼a Affective disorders -- Treatment -- Popular works. |
| 650 | 4 |
▼a Depression, Mental -- Treatment -- Popular works. |
| 650 | 4 |
▼a Depressive disorder -- Therapy -- Popular works. |
| 650 | 0 |
▼a Depression, Mental
▼x Treatment
▼v Popular works. |
| 650 | 0 |
▼a Affective disorders
▼x Treatment
▼v Popular works. |
| 650 | 7 |
▼a HEALTH & FITNESS / Diseases / General.
▼2 bisacsh |
| 650 | 7 |
▼a MEDICAL / Clinical Medicine.
▼2 bisacsh |
| 650 | 7 |
▼a MEDICAL / Diseases.
▼2 bisacsh |
| 650 | 7 |
▼a MEDICAL / Evidence-Based Medicine.
▼2 bisacsh |
| 650 | 7 |
▼a MEDICAL / Internal Medicine.
▼2 bisacsh |
| 655 | 4 |
▼a Electronic books. |
| 776 | 08 |
▼i Print version:
▼a Clark, David A.
▼t The Mood Repair Toolkit : Proven Strategies to Prevent the Blues from Turning into Depression
▼d New York : Guilford Publications,c2014
▼z 9781462515509 |
| 856 | 40 |
▼3 EBSCOhost
▼u http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=800420 |
| 938 | |
▼a EBL - Ebook Library
▼b EBLB
▼n EBL1715301 |
| 938 | |
▼a Ingram Digital eBook Collection
▼b IDEB
▼n cis28517078 |
| 938 | |
▼a ebrary
▼b EBRY
▼n ebr10883913 |
| 938 | |
▼a YBP Library Services
▼b YANK
▼n 11865095 |
| 938 | |
▼a EBSCOhost
▼b EBSC
▼n 800420 |
| 990 | |
▼a 관리자 |