| LDR | | 04090cmm u22006138i 4500 |
| 001 | | 000000327799 |
| 003 | | OCoLC |
| 005 | | 20240307140604 |
| 006 | | m d |
| 007 | | cr ||||||||||| |
| 008 | | 230208s2023 nyu ob 001 0 eng |
| 010 | |
▼a 2023004658 |
| 020 | |
▼a 9780197642603 |
| 020 | |
▼a 0197642608 |
| 020 | |
▼a 9780197642597
▼q (epub) |
| 020 | |
▼a 0197642594 |
| 020 | |
▼a 9780197642580
▼q (electronic bk.) |
| 020 | |
▼a 0197642586
▼q (electronic bk.) |
| 020 | |
▼z 9780197642573
▼q (paperback) |
| 035 | |
▼a 3643926
▼b (N$T) |
| 035 | |
▼a (OCoLC)1380754151 |
| 040 | |
▼a DLC
▼b eng
▼e rda
▼c DLC
▼d YDX
▼d STBDS
▼d OCLCF
▼d EBLCP
▼d N$T
▼d 248032 |
| 042 | |
▼a pcc |
| 049 | |
▼a MAIN |
| 050 | 00 |
▼a RC552.P67 |
| 082 | 00 |
▼a 616.85/21
▼2 23/eng/20230526 |
| 100 | 1 |
▼a Rauch, Sheila A. M.,
▼e author. |
| 245 | 10 |
▼a Making meaning of difficult experiences :
▼b a self-guided program /
▼c Sheila A.M. Rauch, and Barbara Olasov Rothbaum. |
| 263 | |
▼a 2308 |
| 264 | 1 |
▼a New York, NY :
▼b Oxford University Press,
▼c [2023] |
| 300 | |
▼a 1 online resource |
| 336 | |
▼a text
▼b txt
▼2 rdacontent |
| 337 | |
▼a computer
▼b c
▼2 rdamedia |
| 338 | |
▼a online resource
▼b cr
▼2 rdacarrier |
| 504 | |
▼a Includes bibliographical references and index. |
| 505 | 0 |
▼a Introduction -- Traumatic experiences -- Why approach difficult experiences? -- How to approach difficult experiences: memory exposure and processing -- Getting active -- The healing power of social connection -- Self-care -- Closing the book on difficult experiences. |
| 520 | |
▼a "Making Meaning of Difficult Experiences is a self-help tool for all of us to help deal with the difficulties that are part of the human experience. Difficult experiences and trauma have always been a part of life. Most people will experience at least one if not multiple traumatic events in their lives. This self-guided program provides a map to help you move through difficult and potentially traumatic experiences for people who wish to work through them independently (outside of a formal therapeutic setting) and emerge on the other side. Difficult experiences may have resulted from the COVID pandemic, sexual or physical assault, loss of a job, life threatening illness, divorce, motor vehicle crash, loss of a loved one, combat, and any other event that sticks in your brain and prevents you from moving on. Drs. Rauch and Rothbaum have been working with people suffering with difficult experiences for a combined over 50 years and created this book to move the most effective tools they use with patients out of the mental health office and into the world. The program includes exercises to help you work through difficult memories and also provides specific positive coping tools that you can try on to see what positive coping strategies work best for you and fit your life. As the post pandemic world emerges and we prepare for getting back out and into our lives again Making Meaning has resources for all of us"--
▼c Provided by publisher. |
| 588 | |
▼a Description based on print version record and CIP data provided by publisher; resource not viewed. |
| 590 | |
▼a Added to collection customer.56279.3 |
| 650 | 0 |
▼a Post-traumatic stress disorder. |
| 650 | 0 |
▼a Psychic trauma
▼x Treatment. |
| 650 | 0 |
▼a Life change events. |
| 650 | 0 |
▼a Adjustment (Psychology) |
| 650 | 7 |
▼a Adjustment (Psychology)
▼2 fast
▼0 (OCoLC)fst00796680 |
| 650 | 7 |
▼a Life change events.
▼2 fast
▼0 (OCoLC)fst00998231 |
| 650 | 7 |
▼a Post-traumatic stress disorder.
▼2 fast
▼0 (OCoLC)fst01072762 |
| 650 | 7 |
▼a Psychic trauma
▼x Treatment.
▼2 fast
▼0 (OCoLC)fst01081224 |
| 650 | 7 |
▼a Clinical & internal medicine.
▼2 thema |
| 650 | 7 |
▼a Health and Wellbeing.
▼2 ukslc |
| 700 | 1 |
▼a Rothbaum, Barbara Olasov,
▼e author. |
| 776 | 08 |
▼i Print version:
▼a Rauch, Sheila A. M.
▼t Making meaning of difficult experiences
▼d New York, NY : Oxford University Press, [2023]
▼z 9780197642573
▼w (DLC) 2023004657 |
| 856 | 40 |
▼3 EBSCOhost
▼u https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=3643926 |
| 938 | |
▼a EBSCOhost
▼b EBSC
▼n 3643926 |
| 990 | |
▼a 관리자 |
| 994 | |
▼a 92
▼b N$T |