MARC보기
LDR03574cmm u2200649Ma 4500
001000000310098
003OCoLC
00520230525135403
006m o d
007cr |n|||||||||
008160909s2016 xx o 000 0 eng d
019 ▼a 958099422
020 ▼a 1784503924 ▼q (electronic bk.)
020 ▼a 9781784503925 ▼q (electronic bk.)
020 ▼z 1785921274
020 ▼z 9781785921278 ▼q (alk. paper)
0291 ▼a AU@ ▼b 000058861868
035 ▼a (OCoLC)958121505 ▼z (OCoLC)958099422
037 ▼a 952642 ▼b MIL
037 ▼a 7B19283E-13EF-4DED-BF85-7CF1D2CC5F27 ▼b OverDrive, Inc. ▼n http://www.overdrive.com
040 ▼a IDEBK ▼b eng ▼e pn ▼c IDEBK ▼d EBLCP ▼d TEFOD ▼d YDX ▼d NLE ▼d OCLCO ▼d OCLCF ▼d OCLCQ ▼d ESU ▼d N$T ▼d 248032
049 ▼a MAIN
050 4 ▼a RD771.S3K74 2017
072 7 ▼a HEA ▼x 039000 ▼2 bisacsh
072 7 ▼a MED ▼x 014000 ▼2 bisacsh
072 7 ▼a MED ▼x 022000 ▼2 bisacsh
072 7 ▼a MED ▼x 112000 ▼2 bisacsh
072 7 ▼a MED ▼x 045000 ▼2 bisacsh
08204 ▼a 616.73
1001 ▼a Sand, Ilse.
24514 ▼a The Emotional Compass ▼h [electronic resource] : ▼b How to Think Better about Your Feelings.
260 ▼b Jessica Kingsley Publishers, ▼c 2016-09-21 00:00:00.0.
300 ▼a 1 online resource (138)
336 ▼a text ▼b txt ▼2 rdacontent
337 ▼a computer ▼b c ▼2 rdamedia
338 ▼a online resource ▼b cr ▼2 rdacarrier
5050 ▼a The Emotional Compass -- How to Think Better about Your Feelings by Ilse Sand; Preface; Introduction; 1. Finding Your Primary Feeling in the Present; 2. Distance Yourself from Your Thoughts; 3. Avoid Unnecessary Conflict; 4. Listen to the More Soft and Vulnerable Feelings that Lie Beneath Anger; 5. Say What You Wish for and Want; 6. Resist Being 'Sad' or Embrace It Entirely; 7. Use Your Envy Constructively; 8. Listen to Your Feelings of Jealousy; 9. Know Your Anxiety; 10. Holding Back When Feelings Grow Strong; 11. Let Joy and Happiness Unfold; 12. Invest in Your Relationships.
5058 ▼a 13. Save the Explanations -- Expand Your Self-imageStory -- The Hope; Appendix 1 -- Write a Farewell Letter; Appendix 2 -- Tables for Happiness Analysis; Thanks to & Bibliography; Index.
520 ▼a Emotions are not always what they seem to be. Whether you're trying to comprehend your own feelings or someone else's, this book will give you the tools to better understand yourself and others on an emotional level. The author unpicks emotions such as anxiety, jealousy, anger, and happiness, and offers methods to cope when feelings get too strong.
5880 ▼a Print version record.
590 ▼a eBooks on EBSCOhost ▼b All EBSCO eBooks
650 0 ▼a Emotions.
650 0 ▼a Self-perception.
650 7 ▼a Emotions. ▼2 fast ▼0 (OCoLC)fst00908819
650 7 ▼a Self-perception. ▼2 fast ▼0 (OCoLC)fst01111797
650 7 ▼a HEALTH & FITNESS / Diseases / General ▼2 bisacsh
650 7 ▼a MEDICAL / Clinical Medicine ▼2 bisacsh
650 7 ▼a MEDICAL / Diseases ▼2 bisacsh
650 7 ▼a MEDICAL / Evidence-Based Medicine ▼2 bisacsh
650 7 ▼a MEDICAL / Internal Medicine ▼2 bisacsh
655 4 ▼a Electronic books.
77608 ▼i Print version: ▼a Sand, Ilse. ▼t Emotional Compass. ▼d Jessica Kingsley Publishers, 2016-09-21 00:00:00.0 ▼z 9781785921278 ▼z 1785921274 ▼w (DLC) 2016015815 ▼w (OCoLC)946904973
85640 ▼u http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=1340665
938 ▼a EBL - Ebook Library ▼b EBLB ▼n EBL4653288
938 ▼a ProQuest MyiLibrary Digital eBook Collection ▼b IDEB ▼n cis35827931
938 ▼a YBP Library Services ▼b YANK ▼n 13152300
938 ▼a EBSCOhost ▼b EBSC ▼n 1340665
990 ▼a 관리자