| LDR | | 05000cmm u2200613Mi 4500 |
| 001 | | 000000309442 |
| 003 | | OCoLC |
| 005 | | 20230525134034 |
| 006 | | m o d |
| 007 | | cr cn||||||||| |
| 008 | | 150314t20152015enka o 000 0 eng d |
| 019 | |
▼a 904405536 |
| 020 | |
▼a 9780857012067
▼q (electronic bk.) |
| 020 | |
▼a 0857012061
▼q (electronic bk.) |
| 020 | |
▼z 9781848192591 |
| 029 | 1 |
▼a CHNEW
▼b 000889973 |
| 029 | 1 |
▼a CHVBK
▼b 374486905 |
| 035 | |
▼a (OCoLC)905919566
▼z (OCoLC)904405536 |
| 040 | |
▼a E7B
▼b eng
▼e rda
▼e pn
▼c E7B
▼d OCLCO
▼d EBLCP
▼d YDXCP
▼d OCLCF
▼d OCLCQ
▼d IDB
▼d OCLCQ
▼d QBX
▼d MERUC
▼d OCLCQ
▼d N$T
▼d 248032 |
| 049 | |
▼a MAIN |
| 050 | 4 |
▼a B132.Y6
▼b .B793 2015eb |
| 072 | 7 |
▼a HEA
▼x 010000
▼2 bisacsh |
| 072 | 7 |
▼a HEA
▼x 012000
▼2 bisacsh |
| 072 | 7 |
▼a HEA
▼x 020000
▼2 bisacsh |
| 072 | 7 |
▼a MED
▼x 076000
▼2 bisacsh |
| 082 | 04 |
▼a 613.70460835
▼2 23 |
| 100 | 1 |
▼a Bryant, Tiffani Olivia,
▼e author. |
| 245 | 10 |
▼a Yoga girls' club :
▼b do yoga, make art, be you /
▼c Tiffani Bryant. |
| 264 | 1 |
▼a London, England ;
▼a Philadelphia, Pennsylvania :
▼b Singing Dragon,
▼c 2015. |
| 264 | 4 |
▼c 짤2015 |
| 300 | |
▼a 1 online resource (194 pages) :
▼b illustrations |
| 336 | |
▼a text
▼b txt
▼2 rdacontent |
| 337 | |
▼a computer
▼b c
▼2 rdamedia |
| 338 | |
▼a online resource
▼b cr
▼2 rdacarrier |
| 505 | 0 |
▼a YOGA GIRLS' CLUB: Do Yoga, Make Art, Be You; Introduction; Chapter 1. Creating My Space; Gathering Supplies; Coloring My World; Wisdom; Intention; Setting My Intentions; Chapter 2. Practicing Yoga; What is Yoga?; Petals of Yoga; Chapter 3. Breathing; Three-Part Breathing; Ocean Breathing; Alternate Nostril Breathing; Chapter 4. Flowing Postures; Cat and CowMarjaryasana and Bitilasana; Spinal Balance; MountainTadasana; Upward SaluteUrdhva Hastasana; ChairUtkatasana; Forward FoldUttanasana; Crescent LungeAnjaneyasana; Child's PoseBalasana; Downward-Facing DogAdho Mukha Svanasana; Flow Your Flow. |
| 505 | 8 |
▼a PlankKnee Down Four-Limbed StaffKnee Down Chataranga Dandasana; Baby CobraBhujangasana; Four-Limbed StaffChataranga Dandasana; Upward-Facing DogUrdhva Mukha Svanasana; Vinyasa; Breathing with Intention; Sun SalutationsSurya Namaskar; Chapter 5. Standing Postures; Lateral FlexionArdha Chandrasana; Warrior IIVirabhadrasana II; TriangleTrikonasana; Goddess SquatUtkata Konasana; Standing StraddlePrasarita Padottanasana; Chapter 6. Balancing Postures; TreeVrksasana; DancerNatarajasana; Warrior IIIVirabhadrasana III; Balancing Half MoonArdha Chandrasana; Bird of ParadiseSvarga Dvidasana. |
| 505 | 8 |
▼a Chapter 7. Sitting PosturesThunderboltVajrasana; ButterflyBaddha Konasana; BoatNavasana; TablePurvottanasana; Seated Spinal TwistArdha Matsyendrasana; Comfortable SeatSukhasana; Chapter 8. Inverting Postures; BridgeSetu Bandha Sarvangasana; Upward-Facing BowUrdhva Dhanurasana; Legs up the WallViparita Karani; Chapter 9. Reclining Postures; Reclined Spinal TwistSupta Parivartanasana; Happy BabyAnanda Balasana; Relaxation PoseSavasana; Chapter 10. Yoga Flows; Creativity Flow; Inspiration Flow; Calm Down Flow; Wake Up Flow; Chapter 11. Meditating; Sound the Quiet; Attune to Center. |
| 505 | 8 |
▼a Move to StillnessChapter 12. Making Stuff that Matters; My Cosmic Pond; Zine Designing; Yogini Making; Mala Making; Defeating Your Gremlin(s); Mask Making; Haiku Writing; Dreamscapes; Chapter 13. Yogini Being; What is a Yogini?; Yogini State of Mind; Yogini Manifesto; Taking Yoga Classes; Types of Yoga; Styles of Yoga; Namaste; Glossary. |
| 520 | |
▼a Yoga Girls' Club is a non-judgemental and fun environment for self-exploration where girls and young women can feel empowered to manage the changes, challenges and social pressures of teen life with confidence and self-awareness. The interactive workbook format introduces girls to yoga and meditation and offers frequent opportunities for self-reflection through short drawing and writing exercises, enabling girls to explore who they are and what they believe, in a positive and affirming way. The book guides the reader through 43 illustrated, easy-to-follow yoga postures, each with unique benefit. |
| 588 | 0 |
▼a Online resource; title from PDF title page (ebrary, viewed March 14, 2015). |
| 590 | |
▼a eBooks on EBSCOhost
▼b All EBSCO eBooks |
| 650 | 0 |
▼a Yoga. |
| 650 | 7 |
▼a Yoga.
▼2 fast
▼0 (OCoLC)fst01182871 |
| 650 | 7 |
▼a HEALTH & FITNESS / Healthy Living
▼2 bisacsh |
| 650 | 7 |
▼a HEALTH & FITNESS / Holism
▼2 bisacsh |
| 650 | 7 |
▼a HEALTH & FITNESS / Reference
▼2 bisacsh |
| 650 | 7 |
▼a MEDICAL / Preventive Medicine
▼2 bisacsh |
| 655 | 4 |
▼a Electronic books. |
| 776 | 08 |
▼i Print version:
▼a Bryant, Tiffani.
▼t Yoga girls' club : do yoga, make art, be you.
▼d London, England ; Philadelphia, Pennsylvania : Singing Dragon, 짤2015
▼h 192 pages
▼z 9781848192591 |
| 856 | 40 |
▼u http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=960756 |
| 938 | |
▼a EBL - Ebook Library
▼b EBLB
▼n EBL1912464 |
| 938 | |
▼a ebrary
▼b EBRY
▼n ebr11027569 |
| 938 | |
▼a YBP Library Services
▼b YANK
▼n 12301937 |
| 938 | |
▼a EBSCOhost
▼b EBSC
▼n 960756 |
| 990 | |
▼a 관리자 |