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▼a 2015008373 |
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▼a 913330023
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▼a 961896094 |
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▼a 9780857007865
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▼a 0857007866
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▼z 1849054061 |
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▼a 9781849054065 |
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▼a 155.9/042
▼a 155.9042 |
| 100 | 1 |
▼a Clouston, Teena J. |
| 245 | 10 |
▼a Challenging Stress, Burnout and Rust-Out :
▼b Finding Balance in Busy Lives. |
| 260 | |
▼a London :
▼b Jessica Kingsley Publishers,
▼c 2015. |
| 300 | |
▼a 1 online resource (210 pages) |
| 336 | |
▼a text
▼b txt
▼2 rdacontent |
| 337 | |
▼a computer
▼b c
▼2 rdamedia |
| 338 | |
▼a online resource
▼b cr
▼2 rdacarrier |
| 504 | |
▼a Includes bibliographical references and index. |
| 505 | 0 |
▼a CHALLENGING STRESS, BURNOUT AND RUST-OUT: Finding Balance in Busy Lives; LIST OF FIGURES, BOXES AND TABLES; Preface; What is this Book About?; Part 1. Understanding Lifestyle Balance and its Link to Wellbeing; 1. What is Life Balance?; Figure 1.1 The six dimensions of wellbeing ; 2. Doing Too Much in Paid Work; Box 2.1 The dilemma of resource constraints over employee work-life balance; Box 2.2 Ethical and moral dilemmas and upset; Figure 2.1 The complex web of influences acting on the choices you make; 3. Obligatory, Non-Obligatory and Meaningful Activities; Figure 3.1 The ship of life. |
| 505 | 8 |
▼a 4. Stress, Burnout and Rust-Out in Life ImbalanceFigure 4.1 How the brain orchestrates the stress response; Figure 4.2 The sympathetic and parasympathetic branch lines; Figure 4.3 Stress cycles in everyday life; Figure 4.4 Putting the parasympathetic in action: The positive relaxation cycle; Figure 4.5 The chronic stress cycle; Box 4.1 A tale of two rust-outs; Part 2. Moving from 'Doing' Too Much to Reconciling Being, Becoming and Belonging; 5. Finding Life Balance: Strategies for Change; Figure 5.1 The ought, ideal and actual selves. |
| 505 | 8 |
▼a Figure 5.2 The cycle of multiple selves influencing self-identityFigure 5.3 Workaholic, rushaholic, busyaholic and careaholic; Figure 5.4 The Busy Bee; Figure 5.5 The Endurer; Figure 5.6 The Deferrer; Figure 5.7 The Outsourcer; Figure 5.8 The Resister; Table 5.1 Negative or distorted cognitive patterns in life balance; Box 5.1 Three breaths to deep breathing; 6. Managing Life Imbalance: Living in the Moment; Figure 6.1 Mindlessness and mindfulness; Figure 6.2 Intention, attention, attitude; Box 6.1 The mindful body scan meditation; Box 6.2 Mindful tea-making. |
| 505 | 8 |
▼a Box 6.3 One minute mindfulness meditation7. Meaning and Time; Box 7.1 What is really important to me; Figure 7.1 Lily's hours spent in average week; Box 7.2 Limited control over workloads; Box 7.3 Contextual issues that externally shape and control choice; Figure 7.2 The urgent and important matrix; Figure 7.3 The values, choice and reconciliation cycle; 8. Creating Wellbeing in Workplaces; Box 8.1 Values, choice and reconciliation cycle in work; Table 8.1 Three golden dilemmas of work-life balance; Figure 8.1 The seven work-life balance and three golden dilemmas. |
| 505 | 8 |
▼a 9. The Intricate Web of Life BalanceFigure 9.1 The intricate web of life balance; Box 9.1 Key messages for achieving a sustainable, resilient life balance; Glossary; References; Subject Index; Author Index. |
| 520 | |
▼a This practical resource provides professionals with techniques for developing a more balanced lifestyle. The author discusses the meaning of work-life balance and explains how it can be achieved in reality with some simple, straightforward strategies. |
| 588 | 0 |
▼a Print version record. |
| 590 | |
▼a eBooks on EBSCOhost
▼b All EBSCO eBooks |
| 650 | 0 |
▼a Burn out (Psychology) |
| 650 | 0 |
▼a Stress management. |
| 650 | 0 |
▼a Lifestyles
▼x Psychological aspects. |
| 650 | 4 |
▼a Burn out (Psychology) |
| 650 | 4 |
▼a Lifestyles
▼x Psychological aspects. |
| 650 | 4 |
▼a Stress management. |
| 650 | 7 |
▼a FAMILY & RELATIONSHIPS
▼x Life Stages
▼x General.
▼2 bisacsh |
| 650 | 7 |
▼a PSYCHOLOGY
▼x Developmental
▼x General.
▼2 bisacsh |
| 650 | 7 |
▼a PSYCHOLOGY
▼x Developmental
▼x Lifespan Development.
▼2 bisacsh |
| 650 | 7 |
▼a PSYCHOLOGY
▼x General.
▼2 bisacsh |
| 650 | 7 |
▼a Burn out (Psychology)
▼2 fast
▼0 (OCoLC)fst00841904 |
| 650 | 7 |
▼a Lifestyles
▼x Psychological aspects.
▼2 fast
▼0 (OCoLC)fst00998425 |
| 650 | 7 |
▼a Stress management.
▼2 fast
▼0 (OCoLC)fst01134967 |
| 655 | 4 |
▼a Electronic books. |
| 655 | 7 |
▼a Electronic books.
▼2 lcsh |
| 776 | 08 |
▼i Print version:
▼a Clouston, Teena J.
▼t Challenging Stress, Burnout and Rust-Out : Finding Balance in Busy Lives.
▼d London : Jessica Kingsley Publishers, 짤2015
▼z 9781849054065 |
| 856 | 40 |
▼u http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=996628 |
| 938 | |
▼a EBL - Ebook Library
▼b EBLB
▼n EBL2057054 |
| 938 | |
▼a EBSCOhost
▼b EBSC
▼n 996628 |
| 938 | |
▼a Ingram Digital eBook Collection
▼b IDEB
▼n cis31906273 |
| 938 | |
▼a YBP Library Services
▼b YANK
▼n 12507961 |
| 990 | |
▼a 관리자 |
| 994 | |
▼a 92
▼b KRKUC |