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020 ▼a 9781462512768 (electronic bk.)
020 ▼a 1462512763 (electronic bk.)
020 ▼z 9781462512324
020 ▼z 1462512321
035 ▼a (OCoLC)857769604
040 ▼a N$T ▼e rda ▼e pn ▼c N$T ▼d E7B ▼d CDX ▼d 248032
049 ▼a K4RA
050 4 ▼a RC545 ▼b .R673 2014eb
072 7 ▼a HEA ▼x 039000 ▼2 bisacsh
072 7 ▼a MED ▼x 014000 ▼2 bisacsh
072 7 ▼a MED ▼x 022000 ▼2 bisacsh
072 7 ▼a MED ▼x 112000 ▼2 bisacsh
072 7 ▼a MED ▼x 045000 ▼2 bisacsh
08204 ▼a 616.85/27 ▼2 23
084 ▼a PSY036000 ▼a MED102000 ▼a SOC025000 ▼a MED058130 ▼2 bisacsh
1001 ▼a Rosenthal, Norman E., ▼e author.
24510 ▼a Winter blues survival guide : ▼b a workbook for overcoming SAD / ▼c Norman E. Rosenthal and Christine M. Benton.
264 1 ▼a New York : ▼b The Guilford Press, ▼c [2014]
300 ▼a 1 online resource.
336 ▼a text ▼b txt ▼2 rdacontent
337 ▼a computer ▼b c ▼2 rdamedia
338 ▼a online resource ▼b cr ▼2 rdacarrier
504 ▼a Includes bibliographical references and index.
5058 ▼a Machine generated contents note: Introduction -- I. Everything You Need to Know to Feel Less SAD -- 1. What Do You Know about Your Relationship with the Seasons? -- 2. Your Seasonal Profile -- 3. What's Making You Feel So SAD? -- 4. Identifying the Best Treatments for You -- 5. Planning to Beat SAD -- 6. Tailoring Your Plan: Awareness, Preparation, and Prevention Throughout the Revolving Year -- II. Treatments, Tools, and Strategies You Can Use -- 7. Light Therapy -- 8. More Light: Brightening Your Environment, at Home and Away -- 9. Lightening the Load: Acceptance, Stress Management, and Support -- 10. A Life(style) Less SAD: Exercise, Supplements, and Substances -- 11. Dietary Strategies for Controlling Weight and SAD -- 12. Transcending the Blues: Meditation and Relaxation -- 13. Finding Your Happiness: Pleasant Activities -- 14. Using Your Head: Helpful Thoughts -- 15. Medication for SAD -- Appendix: What I Would Like You to Know about SAD -- Resources.
520 ▼a "Using the engaging tools in this skillfully crafted workbook, sufferers of seasonal affective disorder (SAD) can create their own blueprint for greater well-being all year long. Simple checklists, fill-in-the-blank forms, and nuggets of information help readers monitor their symptoms; determine which treatments to try (including light therapy, meditation, and other self-help options, as well as antidepressants and psychotherapy); and keep track of what works. Readers can download and print additional copies of the worksheets and forms. Individuals with SAD will return to this book repeatedly as they test out Dr. Rosenthal's proven strategies for overcoming low moods, fatigue, sleep problems, and food cravings. See also Dr. Rosenthal's Winter Blues, Fourth Edition, which provides a comprehensive overview of SAD and its treatment"-- ▼c Provided by publisher.
588 ▼a Description based on print version record.
650 0 ▼a Seasonal affective disorder.
650 0 ▼a Depression, Mental.
650 0 ▼a Affective disorders.
650 0 ▼a Self-care, Health.
650 7 ▼a PSYCHOLOGY / Mental Health. ▼2 bisacsh
650 7 ▼a MEDICAL / Mental Health. ▼2 bisacsh
650 7 ▼a SOCIAL SCIENCE / Social Work. ▼2 bisacsh
650 7 ▼a MEDICAL / Nursing / Mental Health. ▼2 bisacsh
650 7 ▼a HEALTH & FITNESS / Diseases / General. ▼2 bisacsh
650 7 ▼a MEDICAL / Clinical Medicine. ▼2 bisacsh
650 7 ▼a MEDICAL / Diseases. ▼2 bisacsh
650 7 ▼a MEDICAL / Evidence-Based Medicine. ▼2 bisacsh
650 7 ▼a MEDICAL / Internal Medicine. ▼2 bisacsh
655 4 ▼a Electronic books.
7001 ▼a Benton, Christine M., ▼e author.
77608 ▼i Print version: ▼a Rosenthal, Norman E., author. ▼t Winter blues survival guide ▼z 9781462512324 ▼w (DLC) 2013020201 ▼w (OCoLC)842877017
85640 ▼3 EBSCOhost ▼u http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=638245
938 ▼a EBSCOhost ▼b EBSC ▼n 638245
938 ▼a ebrary ▼b EBRY ▼n ebr10755248
938 ▼a Coutts Information Services ▼b COUT ▼n 26124772
990 ▼a 관리자