| LDR | | 03928cmm uu200457Ia 4500 |
| 001 | | 000000304626 |
| 005 | | 20230525094936 |
| 006 | | m o d |
| 007 | | cr cnu---unuuu |
| 008 | | 140524s2014 enk ob 001 0 eng d |
| 020 | |
▼a 9780857009647 (electronic bk.) |
| 020 | |
▼a 0857009648 (electronic bk.) |
| 020 | |
▼z 9781849055345 |
| 035 | |
▼a (OCoLC)880531606 |
| 040 | |
▼a EBLCP
▼b eng
▼c EBLCP
▼d IDEBK
▼d CDX
▼d N$T
▼d 248032 |
| 049 | |
▼a K4RA |
| 050 | 4 |
▼a RM666.B42
▼b J64 2014eb |
| 072 | 7 |
▼a MED
▼x 071000
▼2 bisacsh |
| 082 | 04 |
▼a 615.7/82
▼2 23 |
| 100 | 1 |
▼a Frederick, Baylissa. |
| 245 | 10 |
▼a Recovery and renewal
▼h [electronic resource] :
▼b your essential guide to overcoming dependency and withdrawal from sleeping pills, other 'benzo' tranquillisers and antidepressants /
▼c Baylissa Frederick. |
| 260 | |
▼a London :
▼b Jessica Kingsley Publishers,
▼c 2014. |
| 300 | |
▼a 1 online resource (210 p.) |
| 500 | |
▼a Description based upon print version of record. |
| 504 | |
▼a Includes bibliographical references and index. |
| 505 | 0 |
▼a RECOVERY AND RENEWAL; Acknowledgements; Author's Note; Preface; Introduction; 1. A Faded Memory; 2. How They Work; Antidepressants; Sleeping Pills and Other Benzodiazepines; Down-regulation; Tolerance; Half-Life; Paradoxical Reaction; Dependency or Addiction?; 3. The Basics; 'Cold Turkey'; Tapering; Recovery Timeline; 4. Symptoms; Withdrawal or Underlying Issue?; Acceptance; 5. Managing Psychological Symptoms; Brain Fog; Depersonalization; Derealization; Depressive Thoughts or Low Moods; Paranoid Ideation; Obsessive, Unwanted Thoughts; 'Rational' Mind; 6. Acute Withdrawal; Journal Logs |
| 505 | 8 |
▼a 7. Post-Acute and Protracted WithdrawalJournal Logs; Progress Reports; 8. Coping Tools; Affirmations and Positive Self-Talk; Breathing; Emotional Freedom Technique; Exercise; Faith; Grounding; Hobbies; Jin Shin Jyutsu; Meditation; Mindfulness; 'Sunshine' Box; Support Groups; Unconscious Mind Exercise; Visualization; Work on Your Thoughts; 9. Stimulants, Supplements and Diet; Supplements; Alcohol; Medication; Dietary Modifications; 10. Supporting Someone in Withdrawal; Compassion Fatigue; Tips; Acknowledgement; 11. Suicidal Ideation; Resources Versus Ability to Cope; Help Is Available |
| 505 | 8 |
▼a What to Do if Someone Is SuicidalOpen-Ended Questions; 'Attention-Seeking' Myth; Debriefing; 12. Counsellors; Counselling During Withdrawal; What Every Counsellor Should Know; 13. Doctors; What Patients Wish Their Doctors Knew; 'Cold Turkey'; Tapering; Duration; 'Pre-existing Anxiety' Myth; 14. Employment and Debt; Employment; Debt; 15. Recovery; Journal Logs; 16. Closure; Stigmatization; Return of Underlying Condition; Letting Go; Regaining Confidence; 17. Your New Chapter; Helpful Suggestions; 18. Success Stories; Protracted Duration; Normal Duration; Resources Guide; Bibliography |
| 520 | |
▼a A courageous, supportive and complete guide to overcoming prescription drug dependency, this book provides everything you need to know, from how to recognise symptoms to how to make steps towards recovery. With the author's personal experience of dependency as a backdrop, it also includes advice for family, friends and health professionals. |
| 588 | |
▼a Description based on print version record. |
| 650 | 0 |
▼a Benzodiazepines
▼x Complications. |
| 650 | 0 |
▼a Benzodiazepine abuse. |
| 650 | 0 |
▼a Hypnotics
▼x Side effects. |
| 650 | 7 |
▼a MEDICAL / Pharmacology.
▼2 bisacsh |
| 655 | 4 |
▼a Electronic books. |
| 776 | 08 |
▼i Print version:
▼a Frederick, Baylissa.
▼t Recovery and renewal.
▼d London : Jessica Kingsley Publishers, 2014
▼z 9781849055345 |
| 856 | 40 |
▼3 EBSCOhost
▼u http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=783094 |
| 938 | |
▼a EBL - Ebook Library
▼b EBLB
▼n EBL1693680 |
| 938 | |
▼a Ingram Digital eBook Collection
▼b IDEB
▼n cis28409274 |
| 938 | |
▼a Coutts Information Services
▼b COUT
▼n 28409274 |
| 938 | |
▼a EBSCOhost
▼b EBSC
▼n 783094 |
| 990 | |
▼a 관리자 |