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The Teen Trauma Journal : Understanding the Past and Embracing Tomorrow! /
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| 자료유형 | E-Book |
|---|---|
| 개인저자 | Stokes, Laura. |
| 서명/저자사항 | The Teen Trauma Journal :Understanding the Past and Embracing Tomorrow! /Laura Stokes ; illustrated Masha Pimas. |
| 발행사항 | London ; Philadelphia : Jessica Kingsley Publishers, 2023. |
| 형태사항 | 1 online resource (178 p.) |
| 소장본 주기 | Added to collection customer.56279.3 |
| ISBN | 183997222X 9781839972225 |
| 일반주기 |
USA
|
| 서지주기 | Includes bibliographical references. |
| 내용주기 | Intro -- The Teen Trauma Journal -- Cover -- Of related interest -- Title Page -- Copyright -- Contents -- Letter to Reader -- What will this journal do for me? -- What will the journal cover? -- Taking care of yourself -- More help -- 1. Coping Skills and Safety Anchors -- Anchor 1: Practise a safe memory -- Anchor 2: Ground yourself in the here and now (if that is safe) -- Anchor 3: Movement -- Anchor 4: Focusing on your breathing -- Why do the ideas in this journal matter? -- 2. About Me -- My team -- 3. Surviving and Thriving -- Your strengths -- Kintsugi -- Thriving! 4. Trauma Whistle-Stop Tour -- What is trauma? -- How is trauma different to stress? -- Childhood experiences -- Reactions after adverse events -- Single event or repeated traumatic experiences -- What might people notice if they've experienced trauma? -- Asking the right question: 'What happened to you?' -- Post-traumatic growth -- Summary -- 5. Stories About Yourself -- Stories about ourselves -- What helps? -- 6. Compassion -- Take a break: pebbles -- Compassion-focused approach -- 7. Sleep -- When sleep is not your friend -- 8. Eating and Movement -- The 'Inner Squirrel' Changing eating habits -- Undereating -- Movement -- 9. Attachments and Why They Are Important -- What attachment means and why it matters -- Adverse community environments -- Parents are people too -- How it might feel for you -- Who doesn't love a metaphor? -- 10. Fight, Flight and Freeze (3 F) -- Tigers, zebras and watering holes -- The science -- Over-triggered alarms -- Summary -- What helps? -- 3 F in overdrive! -- Our brains -- Neuroplasticity (brain gym!) -- 11. Living With Strong Emotions -- Emotions -- Riding the wave -- Breaking it down -- Strong emotions and life events 12. Emotions and Attachment -- When co-managing feelings has been missed -- 13. Anger -- Bottled-up anger -- Anger vs aggression -- Internalized anger -- Externalizing anger -- 14. Worry -- Heavier worries -- Panic -- 15. Shame and Guilt -- Guilt is helpful, so what's wrong with shame? -- What helps? -- 16. Bullying Thoughts -- Thoughts -- Thoughts and why they matter -- Types of thinking -- Catching thoughts -- Best friend to myself -- What helps? -- 17. Relationships (Getting an Updated Map!) -- Thoughts, feelings and behaviours -- Friendships and romantic relationships -- Warning signs Hopefulness -- 18. Unsticking Memories -- Level 1: Memories that frighten us -- Packing and storing memories -- Level 2: The detailed download -- Complex trauma -- What helps? -- Let's end this section with a metaphor for trauma -- 19. Survival Strategies -- My outer tortoise -- Downloading updates -- What helps? Turning survival mode 'off' -- 20. School/College -- School when life is stressful -- Managing your inner meerkat -- Pop-up memories -- Being told about behaviour -- School summary -- 21. Being Assertive -- 22. My Present and Future -- Summary -- Remember -- Help if You Need It -- UK |
| 요약 | This therapeutic journal provides you with the tools and coping strategies you need to better look after yourself. Covering topics such as attachment, thinking styles, self-esteem and new relationships, it looks at how early relationships and trauma may have impacted you, and supports you in planning for your future. Authored by experienced Consultant Clinical Psychologist Laura Stokes, this journal will be a source of support and guidance you as you navigate life's ups and downs. |
| 일반주제명 | Psychic trauma in adolescence -- Treatment. Psychological Trauma -- therapy Child & Adolescent. Adoption & Fostering. FAMILY & RELATIONSHIPS. Post-Traumatic Stress Disorder (PTSD) Psychopathology. PSYCHOLOGY. Psychotherapy. |
| 언어 | 영어 |
| 기타형태 저록 | Print version:Stokes, LauraThe Teen Trauma JournalLondon : Jessica Kingsley Publishers,c20239781839972218 |
| 대출바로가기 | https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=3403176 |
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