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Digital detox : why taking a break from technology can improve your well- being / [electronic resource]

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자료유형E-Book
개인저자Schell, Bernadette H. (Bernadette Hlubik), 1952-, author.
서명/저자사항Digital detox :why taking a break from technology can improve your well- being /Bernadette H. Schell.[electronic resource]
형태사항1 online resource (xiii, 255 pages) : illustrations
소장본 주기WorldCat record variable field(s) change: 050
ISBN9781440878121
1440878129

서지주기Includes bibliographical references and index.
내용주기Pt. 1. Digital addictions -- pt. 2. Digital detox remedies : do they work?
요약"Digital Detox: Why Taking a Break from Technology Can Improve Your Well-Being explores a range of topics associated with the countermovement to digital device over-usage and addiction that began to surface in Europe, and soon, thereafter, globally. In various forms, the countermovement became known as including individuals who vociferously advocated for a regular "digital detox" regimen in order to preserve one's mental and physical well-being. It explores experts' opinions on the rising awareness of the negative psychological, physiological, and behavioral effects of digital overuse, or Internet Addiction, on private citizens; the need to prevent or recover from these harms; measures commonly used to counteract addictions to smart phones, social media, and online gaming; how Internet addictions are related to individuals' motivations to undergo a digital detox; and ; research findings regarding the protocols and effectiveness of various digital detox remedies practiced during normative and lockdown periods-like those arising from the COVID-19 pandemic. Topics in this book are divided into two main sections: (1) Harm to persons from various online addictions to smartphones, social media, online gaming, and the like- giving rise to the digital detox countermovement, and (2) Digital detox remedies: Do they work?"--
일반주제명Internet -- Psychological aspects.
Technology -- Psychological aspects.
Internet addiction.
Well-being.
Human comfort.
Internet -- Aspect psychologique.
Technologie -- Aspect psychologique.
Cyberde?pendance.
Bien-e?tre.
Human comfort.
Internet addiction.
Internet -- Psychological aspects.
Technology -- Psychological aspects.
Well-being.
언어영어
기타형태 저록Print version:Schell, Bernadette H. 1952-Digital detoxSanta Barbara, California : ABC-CLIO, [2022]9781440878114
대출바로가기https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=3280558

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