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Fit at last : look and feel better once and for all /
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| 자료유형 | E-Book |
|---|---|
| 개인저자 | Blanchard, Kenneth H. Kearin, Timothy. |
| 서명/저자사항 | Fit at last :look and feel better once and for all /Ken Blanchard, Tim Kearin. |
| 형태사항 | 1 online resource. |
| 총서사항 | A BK currents book |
| ISBN | 9781626560611 (electronic bk.) 1626560617 (electronic bk.) 9781626560628 (electronic bk.) 1626560625 (electronic bk.) |
| 내용주기 | Machine generated contents note: 1: A Joint Commitment -- 2: The Launching Pad -- 3: Getting Started: The First Quarter -- 4: Dealing with Adversity: The Second Quarter -- 5: Heading into the Summer: The Third Quarter -- 6: The Home Stretch: The Fourth Quarter -- Final Thoughts -- Appendix I: Pearls of Wisdom from the Experts -- Appendix II: Understanding Exercise and Fitness: The Toolbox. |
| 요약 | "When it comes to health and fitness, there's a big difference between commitment and interest. When interested exercisers who like to run wake up and find it is raining outside, they lie back down and say to themselves, "I think I'll exercise tomorrow." Committed exercisers get out of bed and say to themselves, "I think I'll exercise inside today." They keep their commitment to their commitment. In this book, bestselling author Ken Blanchard, teams up with successful health and fitness coach Tim Kearin to inspire others to move from an interest in fitness to a commitment to fitness. Ken shares the very personal story of his own ups and downs as he struggled to commit to a fitness program, while Tim gives professional health advice and training wisdom. They emphasize that you can't do it alone--if you can't hire a trainer they explain how you can create an informal team to keep yourself on track. And Ken shows that you can apply the same techniques he has used to strengthen leadership in organizations to lead yourself to establishing new positive habits and lasting, improved health"-- |
| 요약 | "Megaselling author Ken Blanchard shares his own story of how--after countless failed attempts--he finally was able to break his cycle of weight gain at age 73, losing over 30 pounds and shedding five inches from his waistline. Ken and his trainer Tim Kearin share techniques that any person can use to get started, overcome obstacles, establish new habits, and enjoy lasting success in becoming healthy and fit in middle age or older age"-- |
| 일반주제명 | Physical fitness. HEALTH & FITNESS / Weight Loss. HEALTH & FITNESS / Exercise. HEALTH & FITNESS / Work-Related Health. HEALTH & FITNESS / Healthy Living. HEALTH & FITNESS / Holism. HEALTH & FITNESS / Reference. MEDICAL / Preventive Medicine. HEALTH & FITNESS / Diet & Nutrition / Weight Loss. Physical fitness. Physical fitness for middle-aged persons. Physical fitness for older people. Weight loss. |
| 언어 | 영어 |
| 기타형태 저록 | Print version:Blanchard, Kenneth H.Fit at last9781626560604 |
| 대출바로가기 | http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=642562 |
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| No. | 등록번호 | 청구기호 | 소장처 | 도서상태 | 반납예정일 | 예약 | 서비스 | 매체정보 |
|---|---|---|---|---|---|---|---|---|
| 1 | WE00004567 | 613.7 | 가야대학교/전자책서버(컴퓨터서버)/ | 대출가능 |
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