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Your brain on exercise / [electronic resource]
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| 자료유형 | E-Book |
|---|---|
| 개인저자 | Wenk, Gary Lee, author. |
| 서명/저자사항 | Your brain on exercise /Gary L. Wenk, PhD.[electronic resource] |
| 발행사항 | New York, NY : Oxford University Press, [2021] |
| 형태사항 | 1 online resource (xiv, 194 pages) |
| 소장본 주기 | Master record variable field(s) change: 050 |
| ISBN | 9780190051051 0190051051 9780190051068 019005106X |
| 서지주기 | Includes bibliographical references and index. |
| 요약 | "Decades of research has demonstrated that regular exercise improves heart and lung function and may relieve joint pain. Daily exercise will help your body to regulate blood sugar levels and reduce inflammation; many of these benefits are a consequence of reducing the amount of body fat you carry around. Your body clearly benefits in many ways from regular exercising. Does the brain benefit as well? Yes, the brain does care whether you exercise, just not always for the reasons that you might think. The brain benefits the most when you perform activities that it evolved to perform--to move around your environment with purpose, not for diversion or sport. Your brain benefits when the movement addresses its unique evolutionary priorities. In order for exercise to influence the brain, the muscles involved must somehow communicate with it. Actively contracting skeletal muscles communicate with the brain, as well as many other organs, by releasing chemical messengers into the blood. During the past few years, many muscle-derived chemical messengers have been discovered. So many, in fact, that your muscles might be more accurately viewed as one of your endocrine glands, similar to your adrenal or thyroid glands. The actions of some of these chemical messengers on your brain, and whether these actions are direct or indirect, beneficial or not, is the focus of this book"-- |
| 일반주제명 | Brain -- Physiology. Exercise -- Health aspects. Brain -- Physiology Exercise -- Health aspects |
| 언어 | 영어 |
| 기타형태 저록 | Print version:Wenk, Gary Lee.Your brain on exerciseNew York, NY : Oxford University Press, [2021]9780190051044 |
| 대출바로가기 | https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=2752374 |
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| No. | 등록번호 | 청구기호 | 소장처 | 도서상태 | 반납예정일 | 예약 | 서비스 | 매체정보 |
|---|---|---|---|---|---|---|---|---|
| 1 | WE00019557 | 612.8/2 | 가야대학교/전자책서버(컴퓨터서버)/ | 대출가능 |
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