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Peace Inside : a Prisoner's Guide to Meditation [electronic resource]

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자료유형E-Book
개인저자Morgan, Pollyanna.
Settle, Sam.
Zephaniah, Benjamin.
서명/저자사항Peace Inside[electronic resource] :a Prisoner's Guide to Meditation.
발행사항London : Jessica Kingsley Publishers, 2017.
형태사항1 online resource (274 pages)
소장본 주기eBooks on EBSCOhostAll EBSCO eBooks
ISBN9781784505288
1784505285


내용주기Peace Inside: A Prisoner's Guide to Meditation, Edited by Sam Settle; Foreword by Benjamin Zephaniah; Introduction; Part I -- Meditation; 1. What Is Meditation?; 2. How to Meditate; 3. The Right Approach; 4. Distractions in Meditation; 5. Meditation in Day-to-Day Life; Part II -- Letters; Anger; Hope; Exercise: Hold it Right There!; Love; Exercise: Lengthening the Out-breath; Being with the Blues; Out of the Madness; Exercise: Gratitude; Gratitude; Exercise: Loving Kindness; A Last Word; Some Prison Terms Explained; About the Prison Phoenix Trust; Acknowledgements.
요약In this inspiring true story of how inner strength and kindness can overcome adversity, prison inmates share how meditation changed their lives. With intimate letters between prisoners and charity workers from the Prison Phoenix Trust, it is beautifully illustrated and includes a simple beginner's guide to meditation.
일반주제명Meditation.
Yoga.
Prisoners -- Religious life.
Prisoners -- Mental health.
Meditation.
Prisoners -- Mental health.
Prisoners -- Religious life.
Yoga.
PSYCHOLOGY / Applied Psychology
SELF-HELP / Personal Growth / General
SELF-HELP / Personal Growth / Happiness
SELF-HELP / Personal Growth / Success
언어영어
기타형태 저록Print version:Morgan, Pollyanna.Peace Inside : A Prisoner's Guide to Meditation.London : Jessica Kingsley Publishers, 짤20179781785922350
대출바로가기http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=1460049

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