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Recovery and renewal : your essential guide to overcoming dependency and withdrawal from sleeping pills, other 'benzo' tranquillisers and antidepressants / [electronic resource]
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| 자료유형 | E-Book |
|---|---|
| 개인저자 | Frederick, Baylissa. |
| 서명/저자사항 | Recovery and renewal[electronic resource] :your essential guide to overcoming dependency and withdrawal from sleeping pills, other 'benzo' tranquillisers and antidepressants /Baylissa Frederick. |
| 발행사항 | London : Jessica Kingsley Publishers, 2014. |
| 형태사항 | 1 online resource (210 p.) |
| ISBN | 9780857009647 (electronic bk.) 0857009648 (electronic bk.) |
| 일반주기 |
Description based upon print version of record.
|
| 서지주기 | Includes bibliographical references and index. |
| 내용주기 | RECOVERY AND RENEWAL; Acknowledgements; Author's Note; Preface; Introduction; 1. A Faded Memory; 2. How They Work; Antidepressants; Sleeping Pills and Other Benzodiazepines; Down-regulation; Tolerance; Half-Life; Paradoxical Reaction; Dependency or Addiction?; 3. The Basics; 'Cold Turkey'; Tapering; Recovery Timeline; 4. Symptoms; Withdrawal or Underlying Issue?; Acceptance; 5. Managing Psychological Symptoms; Brain Fog; Depersonalization; Derealization; Depressive Thoughts or Low Moods; Paranoid Ideation; Obsessive, Unwanted Thoughts; 'Rational' Mind; 6. Acute Withdrawal; Journal Logs 7. Post-Acute and Protracted WithdrawalJournal Logs; Progress Reports; 8. Coping Tools; Affirmations and Positive Self-Talk; Breathing; Emotional Freedom Technique; Exercise; Faith; Grounding; Hobbies; Jin Shin Jyutsu; Meditation; Mindfulness; 'Sunshine' Box; Support Groups; Unconscious Mind Exercise; Visualization; Work on Your Thoughts; 9. Stimulants, Supplements and Diet; Supplements; Alcohol; Medication; Dietary Modifications; 10. Supporting Someone in Withdrawal; Compassion Fatigue; Tips; Acknowledgement; 11. Suicidal Ideation; Resources Versus Ability to Cope; Help Is Available What to Do if Someone Is SuicidalOpen-Ended Questions; 'Attention-Seeking' Myth; Debriefing; 12. Counsellors; Counselling During Withdrawal; What Every Counsellor Should Know; 13. Doctors; What Patients Wish Their Doctors Knew; 'Cold Turkey'; Tapering; Duration; 'Pre-existing Anxiety' Myth; 14. Employment and Debt; Employment; Debt; 15. Recovery; Journal Logs; 16. Closure; Stigmatization; Return of Underlying Condition; Letting Go; Regaining Confidence; 17. Your New Chapter; Helpful Suggestions; 18. Success Stories; Protracted Duration; Normal Duration; Resources Guide; Bibliography |
| 요약 | A courageous, supportive and complete guide to overcoming prescription drug dependency, this book provides everything you need to know, from how to recognise symptoms to how to make steps towards recovery. With the author's personal experience of dependency as a backdrop, it also includes advice for family, friends and health professionals. |
| 일반주제명 | Benzodiazepines -- Complications. Benzodiazepine abuse. Hypnotics -- Side effects. MEDICAL / Pharmacology. |
| 언어 | 영어 |
| 기타형태 저록 | Print version:Frederick, Baylissa.Recovery and renewal.London : Jessica Kingsley Publishers, 20149781849055345 |
| 대출바로가기 | http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=783094 |
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| No. | 등록번호 | 청구기호 | 소장처 | 도서상태 | 반납예정일 | 예약 | 서비스 | 매체정보 |
|---|---|---|---|---|---|---|---|---|
| 1 | WE00003401 | 615.7/82 | 가야대학교/전자책서버(컴퓨터서버)/ | 대출가능 |
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