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The Mood Repair Toolkit : Proven Strategies to Prevent the Blues from Turning into Depression [electronic resource]

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개인저자Clark, David A.
서명/저자사항The Mood Repair Toolkit[electronic resource] :Proven Strategies to Prevent the Blues from Turning into Depression.
발행사항New York : Guilford Publications, 2014.
형태사항1 online resource (306 p.)
ISBN9781462516216 (electronic bk.)
1462516211 (electronic bk.)
일반주기 Description based upon print version of record.
내용주기Cover; Half Title Page; Title Page; Copyright page; Dedication; Preface; Contents; 1. Harness Your Unhappiness; 2. Go with the Flow; 3. Trap your ""Tigers""; 4. Silence the Inner Critic; 5. Take Time to Recharge; 6. Stop the Mental Treadmill; 7. Capture the Moment; 8. Ponder the Past; 9. Embrace your Dreams; 10. Make Connections; 11. Express Kindness and Compassion; 12. Get Active, Stay Fit, and Be Well; 13. Face Your Dread; 14. Sing in the Rain; 15. Take the Long View; Resources; References; Index; About the Author
요약If you have trouble bouncing back from low moods or just feel stuck in the doldrums much of the time, renowned cognitive behavior therapist David A. Clark has a clear message: there are simple yet powerful steps you can take to feel better. This encouraging book presents 80 strategies you can use to reduce sadness, promote positive feelings of contentment and joy, and decrease your risk for full-blown depression. Vivid stories and concrete examples help you learn specific methods for: *Nipping negativity in the bud. *Making unhappiness less overwhelming.<
일반주제명Affective disorders -- Treatment -- Popular works.
Depression, Mental -- Treatment -- Popular works.
Depressive disorder -- Therapy -- Popular works.
Depression, Mental -- Treatment -- Popular works.
Affective disorders -- Treatment -- Popular works.
HEALTH & FITNESS / Diseases / General.
MEDICAL / Clinical Medicine.
MEDICAL / Diseases.
MEDICAL / Evidence-Based Medicine.
MEDICAL / Internal Medicine.
언어영어
기타형태 저록Print version:Clark, David A.The Mood Repair Toolkit : Proven Strategies to Prevent the Blues from Turning into DepressionNew York : Guilford Publications,c20149781462515509
대출바로가기http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=800420

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