| LDR | | 02615cmm u2200385Mu 4500 |
| 001 | | 000000323627 |
| 003 | | OCoLC |
| 005 | | 20230613121204 |
| 006 | | m d |
| 007 | | cr cnu---unuuu |
| 008 | | 220806s2022 xx o ||| 0 eng d |
| 020 | |
▼a 1000623181 |
| 020 | |
▼a 9781000623185
▼q (electronic bk.) |
| 035 | |
▼a 3345969
▼b (N$T) |
| 035 | |
▼a (OCoLC)1338839777 |
| 040 | |
▼a EBLCP
▼b eng
▼c EBLCP
▼d N$T
▼d 248032 |
| 049 | |
▼a MAIN |
| 050 | 4 |
▼a RC1235 |
| 082 | 04 |
▼a 613.7/1
▼2 23/eng/20220329 |
| 100 | 1 |
▼a Bedford, Steve. |
| 245 | 10 |
▼a Recovery from Strenuous Exercise
▼h [electronic resource]. |
| 260 | |
▼a Milton :
▼b Taylor & Francis Group,
▼c 2022. |
| 300 | |
▼a 1 online resource (265 p.) |
| 500 | |
▼a Description based upon print version of record. |
| 505 | 0 |
▼a Cover -- Half Title -- Title Page -- Copyright Page -- Table of Contents -- List of Figures -- Preface -- Acknowledgements -- List of Abbreviations and Glossary -- Part I The Effects of Strenuous Exercise -- Chapter 1 Overtraining and Overreaching -- Chapter 2 Fatigue -- Chapter 3 The Immune System -- Chapter 4 Energy Systems -- Chapter 5 Exercise-Induced Muscle Damage -- Chapter 6 Cardiac Recovery -- References -- Part II Prevention and Recovery Options -- Chapter 7 Supplements -- Chapter 8 Antioxidants -- Chapter 9 Recovery Drinks |
| 505 | 8 |
▼a Chapter 10 Muscular Cramps and Recovery from Exercise in Extreme Heat and Cold -- Chapter 11 Medications and Banned Substances -- References -- Part III Commonly Used Recovery Modalities -- Chapter 12 Hyperbaric Oxygen Therapy -- Chapter 13 Cryotherapy -- Chapter 14 Thermotherapy -- Chapter 15 Massage, Foam Rollers and Vibration -- Chapter 16 Compression Garments -- Chapter 17 Stretching, Active and Passive Recovery -- Chapter 18 Sleep, Electrical Neuromuscular Stimulation -- References -- Part IV Conclusions -- Chapter 19 Part 1: The Effects of Strenuous Exercise -- Summary |
| 505 | 8 |
▼a Chapter 20 Part 2: Prevention and Recovery Options -- Summary and Recommendations -- Chapter 21 Part 3: Commonly Used Recovery Modalities -- Summary and Recommendations -- References -- Index |
| 590 | |
▼a Added to collection customer.56279.3 |
| 650 | 0 |
▼a Sports
▼x Physiological aspects. |
| 650 | 0 |
▼a Stress (Physiology) |
| 776 | 08 |
▼i Print version:
▼a Bedford, Steve
▼t Recovery from Strenuous Exercise
▼d Milton : Taylor & Francis Group,c2022
▼z 9780367742973 |
| 856 | 40 |
▼3 EBSCOhost
▼u https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=3345969 |
| 938 | |
▼a ProQuest Ebook Central
▼b EBLB
▼n EBL7054386 |
| 938 | |
▼a EBSCOhost
▼b EBSC
▼n 3345969 |
| 990 | |
▼a 관리자 |
| 994 | |
▼a 92
▼b N$T |