| LDR | | 04197cmm u2200721Mi 4500 |
| 001 | | 000000309311 |
| 003 | | OCoLC |
| 005 | | 20230525133800 |
| 006 | | m o d |
| 007 | | cr cnu---unuuu |
| 008 | | 141227s2015 nyu ob 001 0 eng d |
| 019 | |
▼a 903375222 |
| 020 | |
▼a 9781462518289
▼q (electronic bk.) |
| 020 | |
▼a 1462518281
▼q (electronic bk.) |
| 020 | |
▼a 9781462518821 |
| 020 | |
▼a 1462518826 |
| 020 | |
▼z 9781462509409 |
| 020 | |
▼z 1462509401 |
| 020 | |
▼z 9781462517930 |
| 020 | |
▼z 1462517935 |
| 029 | 1 |
▼a DEBSZ
▼b 425891135 |
| 029 | 1 |
▼a NZ1
▼b 15784238 |
| 035 | |
▼a (OCoLC)898770027
▼z (OCoLC)903375222 |
| 037 | |
▼a 05305283-4289-4511-8932-5236BB61E50D
▼b OverDrive, Inc.
▼n http://www.overdrive.com |
| 040 | |
▼a EBLCP
▼b eng
▼e pn
▼c EBLCP
▼d N$T
▼d YDXCP
▼d OCLCQ
▼d E7B
▼d DEBSZ
▼d OCLCF
▼d TEFOD
▼d MU9
▼d OCLCQ
▼d OCLCO
▼d UAB
▼d IDB
▼d MERUC
▼d OCLCQ
▼d OCLCO
▼d 248032 |
| 049 | |
▼a MAIN |
| 050 | 4 |
▼a RA785 .A43 2015 |
| 072 | 7 |
▼a HEA
▼x 010000
▼2 bisacsh |
| 072 | 7 |
▼a HEA
▼x 012000
▼2 bisacsh |
| 072 | 7 |
▼a HEA
▼x 020000
▼2 bisacsh |
| 072 | 7 |
▼a MED
▼x 076000
▼2 bisacsh |
| 082 | 04 |
▼a 613.109234 |
| 084 | |
▼a PSY036000
▼a MED105000
▼a SEL024000
▼a SOC025000
▼a OCC010000
▼2 bisacsh |
| 100 | 1 |
▼a Alidina, Shamash. |
| 245 | 14 |
▼a The Mindful Way through Stress :
▼b the Proven 8-Week Path to Health, Happiness, and Well-Being. |
| 264 | 1 |
▼a New York :
▼b Guilford Publications,
▼c 2015. |
| 300 | |
▼a 1 online resource (338 pages) |
| 336 | |
▼a text
▼b txt
▼2 rdacontent |
| 337 | |
▼a computer
▼b c
▼2 rdamedia |
| 338 | |
▼a online resource
▼b cr
▼2 rdacarrier |
| 504 | |
▼a Includes bibliographical references and index. |
| 505 | 0 |
▼a Cover; Praise for The Mindful Way through Stress; Half Title; Title; Copyright; Dedication; Acknowledgments; Contents; Introduction; One. How Mindfulness Helps with Stress; Two. Discovering Mindfulness-Based Stress Reduction; Three. Getting the Most Out of Mindfulness-Based Stress Reduction; Four. Week 1: There's More Right with You Than Wrong with You; Five. Week 2: From Automatic Reacting to Creative Responding; Six. Week 3: The Joy and Value of Living in the Present; Seven. Week 4: Understanding and Managing Stress; Eight. Week 5: Taking a Stand-Responding to Stress. |
| 505 | 8 |
▼a Nine. Week 6: Mindful CommunicationTen. A Day of Mindfulness: Deepening Your Awareness; Eleven. Week 7: Taking Care of Yourself; Twelve. Week 8: The Rest of Your Life; Thirteen. Mindful Stretching and Yoga; Resources; References; Index; About the Author; List of Audio Tracks. |
| 520 | |
▼a Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportuniti. |
| 588 | 0 |
▼a Print version record. |
| 590 | |
▼a eBooks on EBSCOhost
▼b All EBSCO eBooks |
| 650 | 0 |
▼a Meditation
▼x Therapeutic use. |
| 650 | 0 |
▼a Stress management. |
| 650 | 2 |
▼a Meditation. |
| 650 | 2 |
▼a Stress, Physiological. |
| 650 | 7 |
▼a HEALTH & FITNESS
▼x Healthy Living.
▼2 bisacsh |
| 650 | 7 |
▼a HEALTH & FITNESS
▼x Holism.
▼2 bisacsh |
| 650 | 7 |
▼a HEALTH & FITNESS
▼x Reference.
▼2 bisacsh |
| 650 | 7 |
▼a MEDICAL
▼x Preventive Medicine.
▼2 bisacsh |
| 650 | 7 |
▼a Meditation
▼x Therapeutic use.
▼2 fast
▼0 (OCoLC)fst01015436 |
| 650 | 7 |
▼a Stress management.
▼2 fast
▼0 (OCoLC)fst01134967 |
| 655 | 4 |
▼a Electronic books. |
| 776 | 08 |
▼i Print version:
▼a Alidina, Shamash.
▼t Mindful Way through Stress : The Proven 8-Week Path to Health, Happiness, and Well-Being.
▼d New York : Guilford Publications, 짤2015
▼z 9781462517930 |
| 856 | 40 |
▼u http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=826929 |
| 938 | |
▼a EBL - Ebook Library
▼b EBLB
▼n EBL1760735 |
| 938 | |
▼a ebrary
▼b EBRY
▼n ebr11000794 |
| 938 | |
▼a EBSCOhost
▼b EBSC
▼n 826929 |
| 938 | |
▼a YBP Library Services
▼b YANK
▼n 11865130 |
| 990 | |
▼a 관리자 |