가야대학교 분성도서관
주메뉴
자료검색
- Home
- 상세정보
상세정보
부가기능
Making meaning of difficult experiences : a self-guided program /
상세 프로파일
| 자료유형 | E-Book |
|---|---|
| 개인저자 | Rauch, Sheila A. M., author. Rothbaum, Barbara Olasov, author. |
| 서명/저자사항 | Making meaning of difficult experiences :a self-guided program /Sheila A.M. Rauch, and Barbara Olasov Rothbaum. |
| 발행예정일자 | 2308 |
| 형태사항 | 1 online resource |
| 소장본 주기 | Added to collection customer.56279.3 |
| ISBN | 9780197642603 0197642608 9780197642597 0197642594 9780197642580 0197642586 |
| 서지주기 | Includes bibliographical references and index. |
| 내용주기 | Introduction -- Traumatic experiences -- Why approach difficult experiences? -- How to approach difficult experiences: memory exposure and processing -- Getting active -- The healing power of social connection -- Self-care -- Closing the book on difficult experiences. |
| 요약 | "Making Meaning of Difficult Experiences is a self-help tool for all of us to help deal with the difficulties that are part of the human experience. Difficult experiences and trauma have always been a part of life. Most people will experience at least one if not multiple traumatic events in their lives. This self-guided program provides a map to help you move through difficult and potentially traumatic experiences for people who wish to work through them independently (outside of a formal therapeutic setting) and emerge on the other side. Difficult experiences may have resulted from the COVID pandemic, sexual or physical assault, loss of a job, life threatening illness, divorce, motor vehicle crash, loss of a loved one, combat, and any other event that sticks in your brain and prevents you from moving on. Drs. Rauch and Rothbaum have been working with people suffering with difficult experiences for a combined over 50 years and created this book to move the most effective tools they use with patients out of the mental health office and into the world. The program includes exercises to help you work through difficult memories and also provides specific positive coping tools that you can try on to see what positive coping strategies work best for you and fit your life. As the post pandemic world emerges and we prepare for getting back out and into our lives again Making Meaning has resources for all of us"-- |
| 일반주제명 | Post-traumatic stress disorder. Psychic trauma -- Treatment. Life change events. Adjustment (Psychology) Adjustment (Psychology) Life change events. Post-traumatic stress disorder. Psychic trauma -- Treatment. Clinical & internal medicine. Health and Wellbeing. |
| 언어 | 영어 |
| 기타형태 저록 | Print version:Rauch, Sheila A. M.Making meaning of difficult experiencesNew York, NY : Oxford University Press, [2023]9780197642573 |
| 대출바로가기 | https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=3643926 |
소장정보
- 소장정보
인쇄
| No. | 등록번호 | 청구기호 | 소장처 | 도서상태 | 반납예정일 | 예약 | 서비스 | 매체정보 |
|---|---|---|---|---|---|---|---|---|
| 1 | WE00023894 | 616.85/21 | 가야대학교/전자책서버(컴퓨터서버)/ | 대출가능 |
|
카피라이터
