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Digital detox : why taking a break from technology can improve your well- being / [electronic resource]
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| 자료유형 | E-Book |
|---|---|
| 개인저자 | Schell, Bernadette H. (Bernadette Hlubik), 1952-, author. |
| 서명/저자사항 | Digital detox :why taking a break from technology can improve your well- being /Bernadette H. Schell.[electronic resource] |
| 형태사항 | 1 online resource (xiii, 255 pages) : illustrations |
| 소장본 주기 | WorldCat record variable field(s) change: 050 |
| ISBN | 9781440878121 1440878129 |
| 서지주기 | Includes bibliographical references and index. |
| 내용주기 | Pt. 1. Digital addictions -- pt. 2. Digital detox remedies : do they work? |
| 요약 | "Digital Detox: Why Taking a Break from Technology Can Improve Your Well-Being explores a range of topics associated with the countermovement to digital device over-usage and addiction that began to surface in Europe, and soon, thereafter, globally. In various forms, the countermovement became known as including individuals who vociferously advocated for a regular "digital detox" regimen in order to preserve one's mental and physical well-being. It explores experts' opinions on the rising awareness of the negative psychological, physiological, and behavioral effects of digital overuse, or Internet Addiction, on private citizens; the need to prevent or recover from these harms; measures commonly used to counteract addictions to smart phones, social media, and online gaming; how Internet addictions are related to individuals' motivations to undergo a digital detox; and ; research findings regarding the protocols and effectiveness of various digital detox remedies practiced during normative and lockdown periods-like those arising from the COVID-19 pandemic. Topics in this book are divided into two main sections: (1) Harm to persons from various online addictions to smartphones, social media, online gaming, and the like- giving rise to the digital detox countermovement, and (2) Digital detox remedies: Do they work?"-- |
| 일반주제명 | Internet -- Psychological aspects. Technology -- Psychological aspects. Internet addiction. Well-being. Human comfort. Internet -- Aspect psychologique. Technologie -- Aspect psychologique. Cyberde?pendance. Bien-e?tre. Human comfort. Internet addiction. Internet -- Psychological aspects. Technology -- Psychological aspects. Well-being. |
| 언어 | 영어 |
| 기타형태 저록 | Print version:Schell, Bernadette H. 1952-Digital detoxSanta Barbara, California : ABC-CLIO, [2022]9781440878114 |
| 대출바로가기 | https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=3280558 |
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| No. | 등록번호 | 청구기호 | 소장처 | 도서상태 | 반납예정일 | 예약 | 서비스 | 매체정보 |
|---|---|---|---|---|---|---|---|---|
| 1 | WE00021691 | 302.23/1019 | 가야대학교/전자책서버(컴퓨터서버)/ | 대출가능 |
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