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Trauma-sensitive yoga [electronic resource] /

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개인저자H?arle, Dagmar, author.
서명/저자사항Trauma-sensitive yoga[electronic resource] /Dagmar H?arle ; foreword by David Emerson ; translated by Christine M. Grimm.
판사항English language edition.
형태사항1 online resource (304 pages) : illustrations.
소장본 주기eBooks on EBSCOhostAll EBSCO eBooks
ISBN0857013017
9780857013019


서지주기Includes bibliographical references (pages 287-294) and index.
요약Traumatic events are more than a narrative or singular event in a person's life; the body remembers traumatic events and can experience them over and over, even after many years have passed. This book shows how trauma-sensitive yoga can be used in individual therapy and in groups to overcome trauma, by calming the nervous system and helping people to come out of dissociative states. The book also shows teachers how to detect when certain postures trigger anxiety, and offers ways to support healing in general yoga classes. Drawing on her experience as both trauma therapist and yoga teacher, the author focuses on the body-mind connection and presents asanas and breathing exercises that can help traumatised patients re-engage and take control of their bodies.
통일서명K?orperorientierte Traumatherapie.English
일반주제명Psychic trauma -- Physical therapy.
Yoga -- Therapeutic use.
HEALTH & FITNESS / Diseases / General
MEDICAL / Clinical Medicine
MEDICAL / Diseases
MEDICAL / Evidence-Based Medicine
MEDICAL / Internal Medicine
Stress Disorders, Post-Traumatic -- therapy.
Yoga.
언어Translated from the German.
기타형태 저록Print version:9780857013019
대출바로가기http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=1444231

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