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Teen anxiety : a CBT and ACT activity resource book for helping anxious adolescents /
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| 자료유형 | E-Book |
|---|---|
| 개인저자 | Lohmann, Raychelle Cassada, author. |
| 서명/저자사항 | Teen anxiety :a CBT and ACT activity resource book for helping anxious adolescents /Raychelle Cassada Lohmann. |
| 형태사항 | 1 online resource (239 pages.) |
| 소장본 주기 | eBooks on EBSCOhostAll EBSCO eBooks |
| ISBN | 9780857008596 (electronic bk.) 0857008595 (electronic bk.) |
| 서지주기 | Includes bibliographical references. |
| 내용주기 | TEEN ANXIETY: A CBT and ACT Activity Resource Book for Helping Anxious Adolescents; Letter to a Professional; Making the Most of This Book; Part 1 Clinician's Guide; Introduction; About anxiety; Understanding anxiety; Anxiety symptoms; Developmentally adolescent; The role of executive functioning; Anxiety and parenting; Anxiety and Cognitive Behavioral Therapy; Anxiety and Acceptance Commitment Therapy; Unifying CBT and ACT; Your role-the therapist; Anxiety diagnosis; Anxiety disorders; Other related disorders; Goal setting; Using Teen Anxiety in group therapy; Conclusion to Part I. Letter to a TeenPart 2 Activities; Chapter 1 Defining and Understanding Anxiety; Activity 1.1 Defining Anxiety; Activity 1.2 Anxiety Symptoms; Activity 1.3 Anxiety Triggers; Activity 1.4 Anxiety Patterns; Activity 1.5 Anxiety Profile; Activity 1.6. Emotional Acceptance; Activity 1.7 Stress Relief Journal; Activity 1.8 A Helping Hand; Activity 1.9 Values Compass; Chapter 2 Anxiety and the Body; Activity 2.1 Body Scan; Activity 2.2 Fight or Flight; Activity 2.3 The Power of a Breath; Activity 2.4 Healthy Eating; Activity 2.5 Exercise; Activity 2.6 A Good Night's Rest; Activity 2.7 Fit for Life. Activity 2.8 Mindfulness and the BodyChapter 3 Anxiety and Thoughts; Activity 3.1 Thought Defusion; Activity 3.2 Perception; Activity 3.3 Distortions; Activity 3.4 Absolutes; Activity 3.5 Thought Bashing; Activity 3.6 Finding Solutions; Activity 3.7 Decisional Balancing; Activity 3.8 Think Mindfully; Chapter 4 Anxiety and Emotions; Activity 4.1 Emotional Baggage; Activity 4.2 Stressed to the Max; Activity 4.3 Worrywart; Activity 4.4 Panic Free; Activity 4.5 Depression; Activity 4.6 Anger-The Cover-Up; Activity 4.7 Facts Before Feelings; Activity 4.8 Survival Raft. Chapter 5 Anxiety and BehaviorActivity 5.1 Behavioral Checklist; Activity 5.2 Internalizing-Positives and Negatives; Activity 5.3 Externalizing Behaviors; Activity 5.4 Fears and Phobias; Activity 5.5 Perfectly Imperfect; Activity 5.6 Obsessions and Compulsions; Activity 5.7 Stress: Friend or Foe?; Activity 5.8 Outside Looking In; Activity 5.9 Meditation; Chapter 6 Coping with Anxiety; Activity 6.1 Thoughts, Emotions, and Actions (Tea); Activity 6.2 Constructive and Destructive Coping; Activity 6.3 The Weakest Link; Activity 6.4 Worst-Case Scenario; Activity 6.5 Control Issues. Activity 6.6 Life's RolesActivity 6.7 Masterpiece of Confidence; Activity 6.8 This Too Shall Pass; Chapter 7 Alleviating Anxiety; Activity 7.1 Do Something Different Today; Activity 7.2 Compliments; Activity 7.3 Mental Vacation; Activity 7.4 Progressive Muscle Relaxation; Activity 7.5 Right Here and Now; Activity 7.6 Inner Peace; Activity 7.7 Life Song; Activity 7.8 Values, Goals, and Actions; Activity 7.9 Post-Therapy Anxiety Profile; Activity 7.10 It's My Life; Part 3 Conclusions; Charting progress; Pre- and Post-assessments; Homework log; References; Blank Page; Resources. |
| 요약 | Teen Anxiety is a practical manual to help teens cope with and deal with anxiety. Based on Cognitive Behavioural Therapy (CBT) and Acceptance Commitment Therapy (ACT), it includes full guidance for professionals as well as 60 activities to use with young people. Scaling questions for assessment and graphs to track progress are also included. |
| 일반주제명 | Cognitive therapy for teenagers. Anxiety in adolescence -- Treatment. Cognitive Therapy. Anxiety in adolescence -- Treatment. Cognitive therapy for teenagers. Adolescent. Attention Deficit Disorder with Hyperactivity -- therapy. Attention-deficit disorder in adolescence -- Treatment. Attention-deficit disorder in adults -- Treatment. Cognitive therapy. HEALTH & FITNESS / Diseases / General MEDICAL / Clinical Medicine MEDICAL / Diseases MEDICAL / Evidence-Based Medicine MEDICAL / Internal Medicine |
| 언어 | 영어 |
| 기타형태 저록 | Original97818490596951849059691 |
| 대출바로가기 | http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=936077 |
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