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But I'm hungry! : 2 steps to beating hunger and losing weight forever / [electronic resource]
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| 자료유형 | E-Book |
|---|---|
| 개인저자 | Suszynski, Marie Elaina. Petrello, Crystal. Mellen, Sue. |
| 서명/저자사항 | But I'm hungry![electronic resource] :2 steps to beating hunger and losing weight forever /by Marie Suszynski and Crystal Petrello ; edited by Sue Mellen. |
| 형태사항 | 1 online resource. |
| ISBN | 9781617051692 (electronic bk.) 1617051691 (electronic bk.) 9781742738055 (electronic bk.) 1742738052 (electronic bk.) |
| 일반주기 |
Electronic book.
|
| 내용주기 | Step 1: Learn. 1. Decoding hunger ; 2. What your body needs vs. what you think it needs ; 3. What satisfaction feels like ; 4. Throwing exercise into the mix ; 5. Revving up for weight loss ; 6. Set your mind on weight loss ; 7. Your weight-loss toolbox -- Step 2: Live. 8. The satisfaction solution: eat five times a day ; 9. Satisfaction solution: combining carbs with protein or fat ; 10. Satisfaction solution: protein ; 11. Satisfaction solution: fat ; 12. Satisfaction solution: fiber ; 13. Satisfaction solution: water ; 14. Satisfaction solution: de-stress ; 15. Satisfaction solution: sleep ; 16. Going the long haul. |
| 요약 | "You're not going to try one more fad diet that leaves you feeling hungry and deprived. What's the point? When the beast-hunger-attacks you grab the nearest Twinkie or double-chocolate brownie. Eventually you give up on your struggle to lose weight and go back to your old, bad eating habits. You may have given up on weight loss, but at least you're not miserable. It doesn't have to be this way. You can lose the weight and keep it off. The simple rules to weight loss forever? Learn and Live. Section One, "Learn" teaches the reader all about how hunger, nutrition, and cravings work. Section two, "Live" applies all these lessons to everyday life using what the authors have termed the "Satisfaction Solution." The But I'm Hungry! diet/life plan provides the exact combination of healthy foods and lifestyle changes you need to lose weight, feel great and never be hungry again. No more fad diets, just healthy living"-- |
| 일반주제명 | Weight loss -- Popular works. Reducing diets. Eating well. HEALTH & FITNESS -- Weight Loss. |
| 언어 | 영어 |
| 대출바로가기 | http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=512953 |
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| No. | 등록번호 | 청구기호 | 소장처 | 도서상태 | 반납예정일 | 예약 | 서비스 | 매체정보 |
|---|---|---|---|---|---|---|---|---|
| 1 | WE00005134 | 613.2/5 | 가야대학교/전자책서버(컴퓨터서버)/ | 대출가능 |
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